Рецепт Crunchy Green Pea Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. crisp-cooked crumbled bacon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peas 26.93g	cauliflower 9.75g	pimento 6.0g	ranch 56.0g	celery 22.47g	onions 6.0g	cashews 34.25g	cream 28.75g	mustard 0.63g	garlic 0.65g	Всего в порции	Всего в рецепте
Protein (g)	1.46	0.19	0.07	0.14	0.16	0.11	5.24	0.6	0.03	0.04	8.03	32.12
Total Fat (g)	0.11	0.01	0.02	1.08	0.04	0.01	15.87	5.67	0.03	0.0	22.84	91.36
Carbohydrates (g)	3.89	0.52	0.31	14.85	0.67	0.44	11.2	0.83	0.03	0.22	32.94	131.76
Ash (g)	0.23	0.07	0.02	1.68	0.17	0.05	1.35	0.24	0.02	0.01	3.85	15.4
Calories (kcal)	21.815	2.438	1.38	66.64	3.596	1.92	196.595	55.488	0.419	0.972	351.262	1405.048
Starch (g)	н/д	н/д	н/д	2.79	0.0	н/д	н/д	0.0	0.0	н/д	2.8	11.2
Sucrose (g)	1.34	н/д	н/д	0.88	0.02	н/д	н/д	0.0	0.0	н/д	2.25	9.0
Glucose (dextrose) (g)	0.03	н/д	н/д	1.07	0.12	н/д	н/д	0.0	0.0	н/д	1.23	4.92
Fructose (g)	0.11	н/д	н/д	0.24	0.11	н/д	н/д	0.0	0.0	н/д	0.46	1.84
Lactose (g)	0.0	н/д	н/д	0.04	0.0	н/д	н/д	1.01	0.0	н/д	1.05	4.2
Maltose (g)	0.05	н/д	н/д	0.77	0.0	н/д	н/д	0.0	0.0	н/д	0.82	3.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	21.24	8.96	5.59	38.26	21.45	5.39	0.58	21.41	0.52	0.38	123.77	495.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.53	0.23	0.16	3.0	0.41	0.14	1.72	1.01	0.01	0.01	8.2	32.8
Galactose (g)	0.0	н/д	н/д	0.0	0.15	н/д	н/д	0.0	0.0	н/д	0.15	0.6
Dietary Fiber (g)	1.4	0.2	0.1	0.1	0.4	0.2	1.0	0.0	0.0	0.0	3.4	13.6
Calcium (mg)	6.733	2.145	0.36	28.0	8.989	4.32	15.413	31.625	0.363	1.181	99.128	396.512
Iron (mg)	0.4	0.04	0.1	0.59	0.04	0.09	2.06	0.05	0.01	0.01	3.39	13.56
Magnesium (mg)	8.888	1.463	0.36	4.48	2.472	1.2	89.05	2.875	0.306	0.163	111.257	445.028
Phosphorus (mg)	29.087	4.29	1.02	63.28	5.393	2.22	167.825	33.063	0.663	0.998	307.839	1231.356
Potassium (mg)	65.715	29.543	9.48	62.16	58.429	16.56	193.513	40.538	0.863	2.617	479.415	1917.66
Sodium (mg)	1.347	2.925	0.84	422.8	17.978	0.96	219.2	23.0	7.094	0.111	696.254	2785.016
Zinc (mg)	0.33	0.03	0.01	0.22	0.03	0.02	1.92	0.11	0.0	0.01	2.69	10.76
Copper (mg)	0.048	0.004	0.003	0.112	0.009	0.005	0.76	0.006	0.001	0.002	0.95	3.8
Manganese (mg)	0.11	0.016	0.005	0.062	0.022	0.01	0.284	0.003	0.003	0.011	0.526	2.104
Selenium (mcg)	0.5	0.1	0.0	0.4	0.1	0.0	4.0	0.7	0.2	0.1	6.2	24.8
Vitamin A, IU (IU)	206.034	1.268	159.3	1.68	100.902	59.82	0.0	165.6	0.444	0.059	695.105	2780.42
Retinol (mcg)	0.0	0.0	0.0	0.56	0.0	0.0	0.0	46.0	0.0	0.0	46.56	186.24
Vitamin A, RAE (mcg_RAE)	10.234	0.098	7.98	0.56	4.944	3.0	0.0	46.575	0.025	0.0	73.416	293.664
Beta Carotene (mcg)	120.927	0.78	88.44	0.0	60.676	35.88	0.0	7.475	0.181	0.033	314.392	1257.568
Vitamin E (mg)	0.04	0.01	0.04	0.1	0.06	0.03	0.32	0.13	0.0	0.0	0.72	2.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	667.118	3.218	21.96	2.24	63.597	68.22	7.878	0.0	0.113	0.104	834.447	3337.788
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.26	0.02	н/д	н/д	0.0	н/д	н/д	0.01	0.01	н/д	0.3	1.2
Tocopherol, delta (mg)	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	10.8	4.5	5.1	0.0	0.7	1.1	0.0	0.3	0.0	0.2	22.7	90.8
Thiamin (mg)	0.073	0.006	0.001	0.017	0.004	0.004	0.069	0.012	0.002	0.001	0.188	0.752
Riboflavin (mg)	0.035	0.006	0.004	0.017	0.013	0.005	0.069	0.049	0.0	0.001	0.198	0.792
Niacin (mg)	0.563	0.052	0.037	0.006	0.072	0.032	0.48	0.032	0.003	0.005	1.28	5.12
Pantothenic acid (mg)	0.027	0.063	0.001	0.431	0.056	0.005	0.418	0.098	0.002	0.004	1.104	4.416
Vitamin B-6 (mg)	0.046	0.021	0.013	0.011	0.016	0.004	0.089	0.017	0.0	0.008	0.226	0.904
Folate (mcg)	17.506	5.558	0.36	3.36	8.09	3.84	23.633	2.013	0.044	0.02	64.422	257.688
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.0	0.08	0.32
Choline (mg)	7.6	4.4	0.4	н/д	1.4	0.3	20.9	5.5	0.1	0.2	40.9	163.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.003	0.001	н/д	0.002	0.001	0.082	0.012	0.0	0.0	0.112	0.448
Threonine (g)	0.054	0.007	0.002	н/д	0.004	0.004	0.202	0.035	0.001	0.001	0.31	1.24
Isoleucine (g)	0.054	0.008	0.002	н/д	0.004	0.005	0.25	0.04	0.001	0.001	0.366	1.464
Leucine (g)	0.086	0.012	0.004	н/д	0.007	0.007	0.442	0.078	0.002	0.002	0.638	2.552
Lysine (g)	0.086	0.011	0.003	н/д	0.007	0.005	0.281	0.066	0.002	0.002	0.462	1.848
Methionine (g)	0.022	0.003	0.001	н/д	0.002	0.001	0.092	0.02	0.001	0.001	0.142	0.568
Cystine (g)	0.008	0.002	0.001	н/д	0.0	н/д	0.096	0.009	0.001	0.0	0.117	0.468
Phenylalanine (g)	0.054	0.007	0.002	н/д	0.004	0.004	0.271	0.037	0.001	0.001	0.381	1.524
Tyrosine (g)	0.03	0.004	0.001	н/д	0.002	0.003	0.168	0.037	0.001	0.001	0.247	0.988
Valine (g)	0.065	0.01	0.003	н/д	0.007	0.005	0.356	0.049	0.001	0.002	0.497	1.988
Arginine (g)	0.116	0.01	0.003	н/д	0.004	0.008	0.596	0.029	0.002	0.004	0.771	3.084
Histidine (g)	0.03	0.004	0.001	н/д	0.002	0.002	0.137	0.023	0.001	0.001	0.2	0.8
Alanine (g)	0.065	0.01	0.003	н/д	0.004	0.005	0.24	0.029	0.001	0.001	0.357	1.428
Aspartic acid (g)	0.135	0.022	0.01	н/д	0.027	0.01	0.517	0.063	0.003	0.003	0.79	3.16
Glutamic acid (g)	0.199	0.025	0.009	н/д	0.02	0.023	1.24	0.164	0.005	0.005	1.69	6.76
Glycine (g)	0.048	0.006	0.002	н/д	0.004	0.005	0.274	0.017	0.002	0.001	0.361	1.444
Proline (g)	0.046	0.009	0.003	н/д	0.004	0.007	0.236	0.075	0.002	0.001	0.383	1.532
Serine (g)	0.048	0.01	0.002	н/д	0.004	0.005	0.291	0.046	0.001	0.001	0.41	1.64
Cholesterol (mg)	0.0	0.0	0.0	3.92	0.0	0.0	0.0	14.95	0.0	0.0	18.87	75.48
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.002	0.003	н/д	0.009	0.002	3.137	3.309	0.002	0.001	6.483	25.932
Phytosterols (mg)	н/д	1.755	0.54	н/д	1.348	н/д	54.115	н/д	н/д	н/д	57.758	231.032
Monounsaturated Fat (g)	0.011	0.001	0.001	н/д	0.007	0.002	9.357	1.458	0.016	0.0	10.853	43.412
Polyunsaturated (g)	0.051	0.005	0.01	н/д	0.018	0.004	2.685	0.242	0.006	0.002	3.022	12.088