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Ингредиенты
- 1/4 c. balsamic vinegar
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp garlic pwdr
- 1/4 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 4 x boneless skinless chicken breast halves
Инструкции
- Combine all the ingredients in a large resealable plastic storage bag; mix well. Seal and marinate in the refrigerator for 30 min.
- Heat a grill pan over medium heat till warm. Place the chicken on the pan, discarding excess marinade, and cook for 6 to 10 min per side, or possibly till no pink remains and the juices run clear.
- This recipe yields 4 servings.
- Serving size: 1 breast half.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 4 servings | |
| Calories 126 | |
| Calories from Fat 65 | 52% |
| Total Fat 7.32g | 9% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 179mg | 7% |
| Potassium 139mg | 4% |
| Total Carbs 2.97g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.47g | 2% |
| Protein 10.79g | 17% |
