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Ингредиенты
- 1/2 c. Slivered almonds
- 2 Tbsp. Sesame seed
- 1 head broccoli, cut info florets
- 3/4 lb Bean sprouts
- 2 c. Fresh mushrooms, sliced
- 2 x Green onions, sliced
- 1/4 c. Sunflower seeds
- 2 c. Chow mein noodles
- 1/2 c. Vegetable oil
- 3 Tbsp. Rice vinegar
- 2 Tbsp. Light soy sauce
- 1 Tbsp. Sugar
- 1 1/2 tsp Sesame seed oil
- 1 x Clove garlic, chopped
- 1/2 tsp Pepper Salt to taste
Инструкции
- 1. In a skillet toast almonds and sesame seeds over medium heat for about 8 min or possibly till fragrant; set aside.
- 2. In a large bowl combine broccoli, bean sprouts, mushrooms, onions, and sunflower seeds. Add in toasted almonds and sesame seeds.
- 3. Whisk together the vegetable oil, rice vinegar, soy sauce, sugar, sesame oil, garlic and pepper. Add in salt to taste.
- 4. Toss salad with dressing and top with chow mein noodles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 268 | |
| Calories from Fat 186 | 69% |
| Total Fat 21.49g | 27% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 296mg | 12% |
| Potassium 345mg | 10% |
| Total Carbs 16.29g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 4.78g | 3% |
| Protein 5.98g | 10% |
