Рецепт Crunchy Brocoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Pepper Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		almonds
2.7g 		sesame
2.0g 		broccoli
46.36g 		bean sprouts
42.52g 		mushrooms
16.97g 		onions
3.6g 		sunflower
2.36g 		chow mein noodles
11.25g 		oil
13.63g 		vinegar
5.63g 		soy sauce
4.0g 		sugar
1.58g 		sesame
0.51g 		garlic
0.33g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.41 1.31 1.29 0.52 0.07 0.49 0.94 0.0 0.0 0.25 0.0 0.1 0.02 5.98 47.84
Total Fat (g) 1.33 1.22 0.17 0.08 0.06 0.01 1.22 3.46 13.63 0.0 0.0 0.0 0.31 0.0 21.49 171.92
Carbohydrates (g) 0.59 0.23 3.08 2.53 0.56 0.26 0.47 6.47 0.0 0.05 0.3 1.57 0.06 0.11 16.29 130.32
Ash (g) 0.08 0.06 0.4 0.19 0.14 0.03 0.07 0.29 0.0 н/д 0.61 0.0 0.01 0.0 1.9 15.2
Calories (kcal) 15.525 12.62 15.762 12.757 3.735 1.152 13.797 59.288 120.445 1.181 2.12 6.095 3.194 0.486 268.158 2145.264
Starch (g) 0.02 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.02 0.16
Sucrose (g) 0.1 0.01 0.05 н/д 0.0 н/д 0.06 н/д н/д н/д н/д н/д 0.0 н/д 0.21 1.68
Glucose (dextrose) (g) 0.0 0.0 0.23 н/д 0.25 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.48 3.84
Fructose (g) 0.0 0.0 0.32 н/д 0.03 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.35 2.8
Lactose (g) 0.0 0.0 0.1 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.1 0.8
Maltose (g) 0.0 0.0 0.1 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 0.08 41.4 38.44 15.69 3.23 0.11 0.08 0.0 5.28 2.83 0.0 0.02 0.19 107.48 859.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 0.79 1.76 0.28 0.08 0.06 0.03 0.0 0.02 0.07 1.57 0.0 0.0 4.78 38.24
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.2 1.2 0.8 0.2 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 3.5 28.0
Calcium (mg) 7.128 1.2 21.789 5.528 0.509 2.592 1.843 2.25 0.0 0.394 0.76 0.016 0.304 0.591 44.903 359.224
Iron (mg) 0.1 0.13 0.34 0.39 0.08 0.05 0.12 0.53 0.0 0.01 0.08 0.0 0.03 0.01 1.88 15.04
Magnesium (mg) 7.236 6.9 9.736 8.93 1.528 0.72 7.678 5.85 0.0 0.281 1.72 0.0 1.747 0.082 52.407 419.256
Phosphorus (mg) 13.068 13.34 30.598 22.963 14.599 1.332 15.593 18.113 0.0 0.45 5.0 0.0 3.377 0.499 138.93 1111.44
Potassium (mg) 19.035 7.4 146.498 63.36 53.981 9.936 15.238 13.5 0.0 4.106 8.68 0.032 1.873 1.308 344.947 2759.576
Sodium (mg) 0.027 0.94 15.299 2.551 0.849 0.576 0.213 49.388 0.0 0.281 225.48 0.0 0.238 0.055 295.897 2367.176
Zinc (mg) 0.08 0.13 0.19 0.17 0.09 0.01 0.12 0.16 0.0 0.0 0.02 0.0 0.03 0.0 1.02 8.16
Copper (mg) 0.027 0.028 0.023 0.068 0.054 0.003 0.043 0.019 0.0 0.001 0.004 0.0 0.007 0.001 0.278 2.224
Manganese (mg) 0.062 0.029 0.097 0.081 0.008 0.006 0.046 0.153 н/д н/д 0.017 0.0 0.007 0.005 0.512 4.096
Selenium (mcg) 0.1 2.0 1.2 0.3 1.6 0.0 1.3 4.8 0.0 0.0 0.0 0.0 0.5 0.0 11.7 93.6
Vitamin A, IU (IU) 0.027 1.32 288.823 8.93 0.0 35.892 1.181 0.113 0.0 н/д 0.0 0.0 0.334 0.029 336.649 2693.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.06 14.372 0.425 0.0 1.8 0.071 0.0 0.0 0.0 0.0 0.0 0.015 0.0 16.743 133.944
Beta Carotene (mcg) 0.027 0.8 167.36 2.551 0.0 21.528 0.709 0.113 0.0 0.0 0.0 0.0 0.203 0.016 193.306 1546.448
Vitamin E (mg) 0.71 0.03 0.36 0.04 0.0 0.02 0.79 0.39 1.25 0.0 0.0 0.0 0.01 0.0 3.61 28.88
Vitamin D (IU) н/д н/д н/д н/д 3.056 н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.056 24.448
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.027 0.0 650.431 0.0 0.0 40.932 0.0 6.3 0.0 0.0 0.0 0.0 0.0 0.052 697.742 5581.936
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д 0.0 н/д 0.03 н/д н/д н/д н/д н/д 0.0 н/д 0.04 0.32
Tocopherol, gamma (mg) 0.02 0.0 0.08 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 41.4 5.6 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 48.1 384.8
Thiamin (mg) 0.006 0.014 0.032 0.034 0.014 0.002 0.035 0.065 0.0 0.0 0.001 0.0 0.004 0.001 0.207 1.656
Riboflavin (mg) 0.027 0.002 0.056 0.051 0.068 0.003 0.009 0.047 0.0 0.0 0.007 0.0 0.0 0.0 0.27 2.16
Niacin (mg) 0.092 0.116 0.297 0.319 0.613 0.019 0.197 0.669 0.0 0.0 0.088 0.0 0.029 0.002 2.441 19.528
Pantothenic acid (mg) 0.013 0.006 0.264 0.162 0.255 0.003 0.027 0.06 0.0 н/д 0.012 0.0 0.001 0.002 0.804 6.432
Vitamin B-6 (mg) 0.004 0.008 0.083 0.038 0.017 0.002 0.032 0.012 0.0 0.0 0.006 0.0 0.002 0.004 0.209 1.672
Folate (mcg) 1.35 2.3 29.207 25.939 2.716 2.304 5.363 10.125 0.0 0.0 0.56 0.0 0.582 0.01 80.456 643.648
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 1.4 0.5 8.7 6.1 2.9 0.2 1.3 0.9 н/д 0.0 0.7 0.0 0.1 0.1 23.0 184.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.65 0.0 0.0 0.0 0.0 0.0 0.0 7.65 61.2
Tryptophan (g) 0.006 0.007 0.014 0.017 0.007 0.001 0.008 0.012 0.0 н/д 0.004 н/д 0.002 0.0 0.077 0.616
Threonine (g) 0.016 0.015 0.042 0.034 0.019 0.003 0.022 0.025 0.0 н/д 0.01 н/д 0.004 0.001 0.189 1.512
Isoleucine (g) 0.019 0.015 0.037 0.055 0.014 0.003 0.027 0.036 0.0 н/д 0.012 н/д 0.004 0.001 0.222 1.776
Leucine (g) 0.04 0.03 0.06 0.077 0.02 0.004 0.039 0.064 0.0 н/д 0.02 н/д 0.008 0.001 0.363 2.904
Lysine (g) 0.016 0.013 0.065 0.072 0.019 0.003 0.022 0.018 0.0 н/д 0.014 н/д 0.003 0.001 0.247 1.976
Methionine (g) 0.004 0.018 0.019 0.013 0.005 0.001 0.012 0.015 0.0 н/д 0.004 н/д 0.004 0.0 0.093 0.744
Cystine (g) 0.005 0.009 0.014 0.009 0.002 н/д 0.011 0.027 0.0 н/д 0.004 н/д 0.002 0.0 0.083 0.664
Phenylalanine (g) 0.03 0.019 0.056 0.051 0.015 0.002 0.028 0.046 0.0 н/д 0.013 н/д 0.005 0.001 0.265 2.12
Tyrosine (g) 0.012 0.016 0.023 0.021 0.007 0.002 0.016 0.025 0.0 н/д 0.009 н/д 0.004 0.0 0.135 1.08
Valine (g) 0.022 0.02 0.06 0.055 0.039 0.003 0.031 0.041 0.0 н/д 0.012 н/д 0.005 0.001 0.289 2.312
Arginine (g) 0.066 0.065 0.088 0.085 0.014 0.005 0.057 0.035 0.0 н/д 0.017 н/д 0.016 0.002 0.45 3.6
Histidine (g) 0.015 0.011 0.028 0.03 0.01 0.001 0.015 0.019 0.0 н/д 0.006 н/д 0.003 0.0 0.139 1.112
Alanine (g) 0.028 0.02 0.046 0.043 0.034 0.003 0.026 0.028 0.0 н/д 0.011 н/д 0.005 0.0 0.245 1.96
Aspartic acid (g) 0.079 0.041 0.153 0.204 0.034 0.006 0.058 0.038 0.0 н/д 0.027 н/д 0.01 0.002 0.652 5.216
Glutamic acid (g) 0.184 0.092 0.25 0.068 0.058 0.014 0.132 0.339 0.0 н/д 0.059 н/д 0.023 0.003 1.221 9.768
Glycine (g) 0.04 0.022 0.042 0.026 0.015 0.003 0.034 0.029 0.0 н/д 0.011 н/д 0.006 0.001 0.228 1.824
Proline (g) 0.028 0.021 0.051 н/д 0.014 0.004 0.028 0.104 0.0 н/д 0.018 н/д 0.005 0.0 0.273 2.184
Serine (g) 0.026 0.024 0.056 0.013 0.015 0.003 0.026 0.044 0.0 н/д 0.014 н/д 0.006 0.001 0.227 1.816
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.001 0.0 н/д н/д н/д н/д н/д н/д 0.352 н/д н/д н/д 0.0 н/д 0.352 2.816
Saturated Fat (g) 0.101 0.181 0.019 0.021 0.007 0.001 0.105 0.493 1.012 0.0 0.0 0.0 0.046 0.0 1.987 15.896
Phytosterols (mg) н/д н/д н/д 6.379 н/д н/д 12.616 н/д 34.063 н/д н/д н/д н/д н/д 53.057 424.456
Monounsaturated Fat (g) 0.834 0.478 0.005 0.009 0.0 0.001 0.438 0.865 3.097 0.0 0.0 0.0 0.121 0.0 5.848 46.784
Polyunsaturated (g) 0.326 0.51 0.019 0.026 0.024 0.003 0.547 1.95 8.875 0.0 0.001 0.0 0.129 0.001 12.408 99.264