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Ингредиенты
- 2 x Granny Smith apples, peeled, cored and grated
- 25 gm Fresh breadcrumbs, (1oz)
- 25 gm Pinenuts, (1oz)
- 1 1/2 Tbsp. Freshly minced sage Salt and freshly grnd black pepper
- 4 x Lean, boneless pork chops
Инструкции
- Place the grated apple, breadcrumbs, pinenuts, sage and seasoning in a bowl and mix well.
- Grill the pork chops under a preheated moderate grill for 15 min, turning occasionally.
- Divide the apple mix into 4 and press one portion onto the top of each chop. Grill for a further 2-3 min till the topping is golden brown. Serve immediately.
- NOTES : This classic combination of pork and apple makes a delicious supper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 4 servings | |
| Calories 204 | |
| Calories from Fat 72 | 35% |
| Total Fat 8.21g | 10% |
| Saturated Fat 1.87g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 78mg | 3% |
| Potassium 418mg | 12% |
| Total Carbs 16.44g | 4% |
| Dietary Fiber 2.4g | 8% |
| Sugars 9.07g | 6% |
| Protein 16.67g | 27% |
