Рецепт Crunchy Apple Pork Chops - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	apples 81.9g	breadcrumbs 6.25g	pinenuts 4.81g	pork chops 68.64g	Всего в порции	Всего в рецепте
Protein (g)	0.21	0.83	0.66	14.96	16.67	66.68
Total Fat (g)	0.14	0.33	3.29	4.45	8.21	32.84
Carbohydrates (g)	11.31	4.5	0.63	0.0	16.44	65.76
Ash (g)	0.16	0.18	0.12	0.67	1.13	4.52
Calories (kcal)	42.588	24.688	32.388	104.333	203.996	815.984
Starch (g)	0.04	3.73	0.07	н/д	3.84	15.36
Sucrose (g)	1.7	0.0	0.17	н/д	1.86	7.44
Glucose (dextrose) (g)	1.99	0.11	0.0	н/д	2.11	8.44
Fructose (g)	4.83	0.15	0.0	н/д	4.99	19.96
Lactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.12	0.0	н/д	0.12	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	70.07	0.41	0.11	49.41	120.0	480.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.51	0.39	0.17	0.0	9.07	36.28
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	0.3	0.2	0.0	2.4	9.6
Calcium (mg)	4.914	11.438	0.77	3.432	20.554	82.216
Iron (mg)	0.1	0.3	0.27	0.53	1.19	4.76
Magnesium (mg)	4.095	2.688	12.079	15.101	33.963	135.852
Phosphorus (mg)	9.009	10.313	27.672	142.085	189.078	756.312
Potassium (mg)	87.633	12.25	28.731	288.974	417.588	1670.352
Sodium (mg)	0.819	45.75	0.096	30.888	77.553	310.212
Zinc (mg)	0.03	0.09	0.31	1.16	1.59	6.36
Copper (mg)	0.025	0.016	0.064	0.041	0.146	0.584
Manganese (mg)	0.033	0.058	0.424	0.007	0.521	2.084
Selenium (mcg)	0.0	1.6	0.0	24.3	25.9	103.6
Vitamin A, IU (IU)	44.226	0.0	1.396	4.805	50.426	201.704
Retinol (mcg)	0.0	0.0	0.0	1.373	1.373	5.492
Vitamin A, RAE (mcg_RAE)	2.457	0.0	0.048	1.373	3.878	15.512
Beta Carotene (mcg)	22.113	0.0	0.818	0.0	22.931	91.724
Vitamin E (mg)	0.15	0.01	0.45	0.12	0.72	2.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	23.751	0.0	0.433	0.0	24.184	96.736
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.05	0.54	н/д	0.58	2.32
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.01	0.04
Vitamin C (mg)	3.8	0.0	0.0	0.2	4.0	16.0
Thiamin (mg)	0.016	0.061	0.017	0.59	0.685	2.74
Riboflavin (mg)	0.025	0.025	0.011	0.185	0.246	0.984
Niacin (mg)	0.074	0.414	0.211	3.459	4.159	16.636
Pantothenic acid (mg)	0.049	0.034	0.015	0.529	0.627	2.508
Vitamin B-6 (mg)	0.033	0.008	0.004	0.323	0.367	1.468
Folate (mcg)	2.457	6.688	1.636	4.805	15.586	62.344
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.36	0.39	1.56
Choline (mg)	2.8	0.9	2.7	н/д	6.4	25.6
Folic acid (mcg)	0.0	5.125	0.0	0.0	5.125	20.5
Tryptophan (g)	0.0	0.01	0.005	0.192	0.207	0.828
Threonine (g)	0.008	0.027	0.018	0.686	0.739	2.956
Isoleucine (g)	0.008	0.034	0.026	0.7	0.768	3.072
Leucine (g)	0.008	0.06	0.048	1.201	1.317	5.268
Lysine (g)	0.008	0.027	0.026	1.345	1.406	5.624
Methionine (g)	0.0	0.014	0.013	0.398	0.425	1.7
Cystine (g)	0.0	0.018	0.014	0.192	0.224	0.896
Phenylalanine (g)	0.008	0.041	0.025	0.597	0.672	2.688
Tyrosine (g)	0.0	0.025	0.025	0.522	0.571	2.284
Valine (g)	0.008	0.038	0.033	0.81	0.889	3.556
Arginine (g)	0.008	0.034	0.116	0.934	1.092	4.368
Histidine (g)	0.008	0.019	0.016	0.597	0.64	2.56
Alanine (g)	0.008	0.03	0.033	0.872	0.943	3.772
Aspartic acid (g)	0.057	0.048	0.063	1.387	1.555	6.22
Glutamic acid (g)	0.025	0.258	0.141	2.341	2.764	11.056
Glycine (g)	0.008	0.031	0.033	0.714	0.786	3.144
Proline (g)	0.008	0.086	0.032	0.604	0.73	2.92
Serine (g)	0.008	0.041	0.04	0.618	0.708	2.832
Cholesterol (mg)	0.0	0.0	0.0	37.752	37.752	151.008
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.075	0.236	1.538	1.873	7.492
Phytosterols (mg)	9.828	0.5	6.786	н/д	17.114	68.456
Monounsaturated Fat (g)	0.008	0.064	0.903	2.011	2.986	11.944
Polyunsaturated (g)	0.041	0.129	1.64	0.48	2.29	9.16