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Ингредиенты
- 2 c. shredded leftover cooked chicken
- 1 can (10 3/4 ounces) reduced-fat cream of mushroom soup
- 1/2 tsp freshly grnd black pepper
- 1 can (10 3/4 ounces) French-style green beans, liquid removed
- 1 can (2.7 ounces) fried onion rings
Инструкции
- 1. Preheat oven to 375 F. Spray a shallow glass baking dish with vegetable cooking spray.
- 2. Spread chicken over bottom of prepared dish. Pour soup proportionately over chicken. Sprinkle with pepper. Mix well.
- 3. Spread half of green beans over chicken mix. Spread half of onion rings over top. Repeat layering with remaining green beans and onion rings.
- 4. Bake till casserole bubbles and top is browned, about 20 min. Serve immediately.
- Preparation Time: 10 min
- Cooking Time: 20 min
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 234g | |
| Recipe makes 4 servings | |
| Calories 318 | |
| Calories from Fat 153 | 48% |
| Total Fat 17.05g | 21% |
| Saturated Fat 4.57g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 619mg | 26% |
| Potassium 443mg | 13% |
| Total Carbs 20.3g | 5% |
| Dietary Fiber 5.9g | 20% |
| Sugars 1.52g | 1% |
| Protein 20.56g | 33% |
