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Рецепт Crown Roast Of Lamb With Corn Bread Stuffing

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Порций: 8

Ингредиенты

Cost per serving $0.19 view details
  • 1 x 4-5 lb crown roast of lamb, Shaped & tied, w/bone tips Frenched & trimmings grnd
  • 1/2 c. Butter or possibly margarine
  • 1/2 c. Finely minced onion
  • 3/4 c. Finely minced celery
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1 tsp Dry rubbed sage
  • 1/8 tsp Garlic pwdr
  • 2 c. Crumbled cornbread, freshly prepared

Инструкции

  1. 1. Remove grnd lamb from crown roast and crumble it into a medium-sized, heat-resistant, non-metallic bowl.
  2. 2. Heat, uncovered, in Microwave Oven 5 min, stirring frequently to break up meat. Drain fat and set meat aside.
  3. 3. In a small, heat-resistant, non-metallic bowl, heat butter in Microwave Oven 1 minute.
  4. 4. Add in onion and celery and heat, uncovered, in Microwave oven 5 min or possibly till vegetables are tender.
  5. 5. Stir in salt, pepper, sage and garlic pwdr.
  6. 6. Add in vegetable mix and crumbled cornbread to cooked lamb. Toss to combine thoroughly.
  7. 7. Place roast in a shallow, heat-resistant, non-metallic baking dish. Spoon stuffing into center of crown roast.
  8. 8. Heat, uncovered, in Microwave Oven 30 min or possibly till a meat thermometer inserted in the meat between two ribs registers 165 F- Don't PLACE THERMOMETER IN MICROWAVE OVEN.
  9. 9. Cover meat with aluminum foil and allow to stand at room temperature 20 to 30 min or possibly till internal temperature reaches 175 to 180 F.
  10. 10. If necessary or possibly desired, crown roast may be returned to Micro-wave Oven for longer cooking.
  11. Don't PLACE ALUMINUM FOIL Or possibly MEAT THERMOMETER IN MICROWAVE OVEN.
  12. 11. Place paper frills on bone tips before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 82g
Recipe makes 8 servings
Calories 197  
Calories from Fat 141 72%
Total Fat 15.94g 20%
Saturated Fat 8.18g 33%
Trans Fat 0.0g  
Cholesterol 31mg 10%
Sodium 607mg 25%
Potassium 72mg 2%
Total Carbs 12.18g 3%
Dietary Fiber 1.8g 6%
Sugars 2.52g 2%
Protein 1.75g 3%
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