Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1/4 lb salt pork
- 1 1/2 lb fresh crowder peas Cool water
- 1 tsp bacon grease
- 1 tsp sugar
- 1 tsp salt, or possibly salt to taste
- 1 x Onion, quartered
- 1/4 x Warm pepper, optional Cut slits in washed and dry salt pork.
Инструкции
- In medium sized saucepan cover meat with about a qt of cool water.
- Boil, covered, till meat is tender and water has evaporated down to about a cupful. Add in another qt of cool water to the meat.
- Add in peas, bacon grease, sugar, onion and warm pepper. Bring to a boil, cover again and lower fire to medium low.
- When peas have become slightly tender - about 30 min - add in salt.
- Continue cooking till tender and tasty, usually about 20 min.
- Serves 6 - 8.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 151g | |
| Recipe makes 6 servings | |
| Calories 538 | |
| Calories from Fat 156 | 29% |
| Total Fat 17.37g | 22% |
| Saturated Fat 6.21g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 677mg | 28% |
| Potassium 1298mg | 37% |
| Total Carbs 70.31g | 19% |
| Dietary Fiber 12.3g | 41% |
| Sugars 9.22g | 6% |
| Protein 27.81g | 44% |
