Рецепт Crockpot Moroccan Chicken and Couscous
This is a super easy dish with only a few ingredients. Just throw them into the crockpot, relax, and you'll have a delicious dinner!
Ингредиенты
- 8 chicken thighs
- 1 Tbsp ground cumin
- Salt and fresh ground pepper
- 2 Tbsp extra virgin olive oil
- 2 cups chicken stock
- 1/4 cup chopped mint plus 10 whole mint leaves
- 3 Tbsp sliced or chopped kalamata olives
- COUSCOUS
- 2 cups chicken stock
- 1 1/2 cups couscous
- 1/2 tsp salt
Инструкции
- Rub the chicken thighs with cumin and a generous amount of salt and pepper. In a large skillet or dutch oven, heat the olive oil on med high. Add the chicken and brown the skin, 7-8 minutes per side.
- Add the browned chicken, stock, mint and olives to the crock pot and cook it for 4 hours on high or for 6-8 hours on low.
- To make the couscous, heat 2 cups of chicken stock in a medium sauce pan until boiling. Add the couscous and cover. Immediately remove from heat and let stand for 5 minutes.
- Fluff the couscous with a fork, spoon it onto a plate, and place the chicken with some sauce on top.
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 409g | |
Recipe makes 4 servings | |
Calories 523 | |
Calories from Fat 198 | 38% |
Total Fat 22.09g | 28% |
Saturated Fat 5.14g | 21% |
Trans Fat 0.2g | |
Cholesterol 76mg | 25% |
Sodium 798mg | 33% |
Potassium 508mg | 15% |
Total Carbs 52.42g | 14% |
Dietary Fiber 4.7g | 16% |
Sugars 0.03g | 0% |
Protein 26.6g | 43% |