Рецепт Moroccan Chicken And Couscous
Порций: 4
Ингредиенты
- Â Â Boiling water
- 1 c. Dark raisins
- 1Â 2/3 c. Low fat, low sodium chicken broth see * Note
- 2 tsp Sugar
- 1/4 tsp Cinnamon
- 1/4 tsp Cardamom
- 1/8 tsp Turmeric
- 1Â 1/2 Tbsp. Grated orange peel
- 1Â 2/3 c. Dry couscous
- 2 lrg Green onions minced
- 1/2 c. Dry roasted salted peanuts minced
- 12 ounce Low sugar apricot preserves
- 1/4 c. Creamy peanut butter
- 1/3 c. Orange juice
- 1/3 c. Dry sherry
- 2 Tbsp. Balsamic vinegar
- 2 Tbsp. Lime juice
- 4 x Garlic cloves chopped
- 2 tsp Lite salt
- 2 tsp Curry pwdr
- 1/2 tsp Cinnamon
- 1/2 tsp Cardamom
- 1/2 tsp Grnd cumin
- 1 lb Boneless skinless chicken breasts
Инструкции
- * Note: Some commercial brands of couscous require slightly different proportions of liquid to couscous. Check the instructions on the couscous package.
- For the couscous: In a small bowl, pour boiling water over raisins. Let raisins stand till plump, then drain water. Combine chicken broth, sugar, spices, and orange peel in medium pot. Bring mix to a boil. Stir in couscous and green onion and remove pot from heat. Cover tightly and let stand for 5 min. Fluff the couscous and toss in peanuts and raisins before serving.
- For the chicken: In a large ovenproof dish, combine preserves, peanut butter, orange juice, sherry, vinegar, lime juice, garlic, lite salt, and seasonings. Cut the chicken breasts in large bite-sized pcs. Add in the chicken pcs to the marinade and coat well. Cover and chill for 3 to 4 hrs.
- Preheat oven to 350 degrees and bake the chicken and marinade uncovered for 20 to 30 min. Remove meat from marinade with a slotted spoon and serve over the prepared couscous.
- This recipe yeilds 4 servings (3 ounces chicken, 3 Tbsp. marinade, and 1 1/2 c. couscous each).
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 493g | |
Recipe makes 4 servings | |
Calories 973 | |
Calories from Fat 175 | 18% |
Total Fat 20.1g | 25% |
Saturated Fat 3.69g | 15% |
Trans Fat 0.02g | |
Cholesterol 43mg | 14% |
Sodium 1429mg | 60% |
Potassium 1147mg | 33% |
Total Carbs 163.5g | 44% |
Dietary Fiber 9.4g | 31% |
Sugars 70.39g | 47% |
Protein 39.57g | 63% |