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Рецепт Moroccan Chicken And Couscous

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Порций: 4

Ингредиенты

Cost per serving $2.77 view details

Инструкции

  1. * Note: Some commercial brands of couscous require slightly different proportions of liquid to couscous. Check the instructions on the couscous package.
  2. For the couscous: In a small bowl, pour boiling water over raisins. Let raisins stand till plump, then drain water. Combine chicken broth, sugar, spices, and orange peel in medium pot. Bring mix to a boil. Stir in couscous and green onion and remove pot from heat. Cover tightly and let stand for 5 min. Fluff the couscous and toss in peanuts and raisins before serving.
  3. For the chicken: In a large ovenproof dish, combine preserves, peanut butter, orange juice, sherry, vinegar, lime juice, garlic, lite salt, and seasonings. Cut the chicken breasts in large bite-sized pcs. Add in the chicken pcs to the marinade and coat well. Cover and chill for 3 to 4 hrs.
  4. Preheat oven to 350 degrees and bake the chicken and marinade uncovered for 20 to 30 min. Remove meat from marinade with a slotted spoon and serve over the prepared couscous.
  5. This recipe yeilds 4 servings (3 ounces chicken, 3 Tbsp. marinade, and 1 1/2 c. couscous each).

Nutrition Facts

Amount Per Serving %DV
Serving Size 493g
Recipe makes 4 servings
Calories 973  
Calories from Fat 175 18%
Total Fat 20.1g 25%
Saturated Fat 3.69g 15%
Trans Fat 0.02g  
Cholesterol 43mg 14%
Sodium 1429mg 60%
Potassium 1147mg 33%
Total Carbs 163.5g 44%
Dietary Fiber 9.4g 31%
Sugars 70.39g 47%
Protein 39.57g 63%
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