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Add a photoMy hubby says I make the best beans around.I usually have to take the beans off the table,cause he'll eat until he makes himself sick.
Ингредиенты
- 1 pound of Lima beans(or any other type of bean)
- 6 cups of water
- 1/2 cup onions,chopped
- 1/2 cup bell peppers,chopped
- 1/2 cup celery,chopped
- 1 cup of cooked ham,chopped
- 1 teaspoon salt
- 6 cups of water
Инструкции
- Sort and wash beans,and soak them over night,or at least 8 hours,with the first 6 cups of water.Drain,the next am,and then put them into the crock pot,with the second 6 cups of water,ham,celery,onions,bell peppers.Set on low and cook for 8 hours. With the last 1/2 hour,add salt.
- Delicious with corn bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 10 servings | |
| Calories 190 | |
| Calories from Fat 16 | 8% |
| Total Fat 1.8g | 2% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 542mg | 23% |
| Potassium 881mg | 25% |
| Total Carbs 30.09g | 8% |
| Dietary Fiber 8.9g | 30% |
| Sugars 4.5g | 3% |
| Protein 14.03g | 22% |
Комментарии
31 июля 2011This sounds really good and I love lima beans. I have never added in green pepper, I will have to try it that way. Thanks for sharing this.
