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Add a photoThese steaks are so tender,it melts in your mouth.When growing up,this was the only way my son liked steaks. Once in a while,my girls ask me to fix it for them. I got this from a close friend,who has passed away. I hope I do her proud. It does take a bit of a time a time to make,but it is worth it.
Ингредиенты
- 2 cups flour
- 6 eye of round steaks(or any kind of steaks,that are not really tender).
- 1 Tablespoon of cooking oil
- 1/4 teaspoon Mrs. Dash
- 1/8 teaspoon black pepper
- 4 teaspoons beef bouillon,instant (or 4 cubes)
- 4 cups water
- 1/4 cup flour
- 14 cup water
Инструкции
- Take the steaks and pound with mallet(or even edge of saucer),until they are thin
- Dredge steaks in first flour.
- Brown steaks in a 10 in. skillet,5 min. each side.Drain.
- Mix bouillon,water,and pour into pan.
- Bring to a boil,then turn down to low.
- Simmer for 3 hours(hence the name).
- Make more bouillon and water,if broth goes down. Don't let it go dry.
- After cooking,lift steaks onto a warmed platter.
- Make gravy out of last flour and water,until thickened.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 763g | |
| Recipe makes 6 servings | |
| Calories 191 | |
| Calories from Fat 24 | 13% |
| Total Fat 2.73g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Potassium 53mg | 2% |
| Total Carbs 35.8g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.13g | 0% |
| Protein 4.88g | 8% |
Комментарии
28 сентября 2010I love this, Weezy! It's exactly the kind of comfort food that you will never find in a cookbook (unless perhaps it's a local charity type cookbook) but that really tastes great. I will add it to the "try soon" folder in my recipe box and let you know how it is. I think my kids will love it!
