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Рецепт Crockpot Jambalaya

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0 голосов | 1275 визитов
Порций: 1

Ингредиенты

Cost per recipe $8.00 view details
  • 1/2 lb Chicken Breast Halves Without Skin cut in 1" cubes
  • 4 ounce Low-fat Kielbasa cut in 1" slices
  • 1 c. reduced Calorie Spaghetti Sauce
  • 1 1/2 tsp Creole Seasoning
  • 2 c. tomatoes or possibly 16 ounce canned tomatoes
  • 1 c. minced onion
  • 2 c. minced celery
  • 14 ounce chicken Broth
  • 1 c. rice

Инструкции

  1. Mix all ingredients except rice in 3 1/2 to 4-qt crockpot.
  2. Cover and cook on low 6-7 hrs. Stir in rice. Cover and cook on low 30- 45 min.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1904g
Calories 1608  
Calories from Fat 374 23%
Total Fat 41.66g 52%
Saturated Fat 13.01g 52%
Trans Fat 0.28g  
Cholesterol 172mg 57%
Sodium 3340mg 139%
Potassium 3592mg 103%
Total Carbs 224.19g 60%
Dietary Fiber 21.0g 70%
Sugars 43.74g 29%
Protein 79.65g 127%
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