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Ингредиенты
- 1/2 lb Chicken Breast Halves Without Skin cut in 1" cubes
- 4 ounce Low-fat Kielbasa cut in 1" slices
- 1 c. reduced Calorie Spaghetti Sauce
- 1 1/2 tsp Creole Seasoning
- 2 c. tomatoes or possibly 16 ounce canned tomatoes
- 1 c. minced onion
- 2 c. minced celery
- 14 ounce chicken Broth
- 1 c. rice
Инструкции
- Mix all ingredients except rice in 3 1/2 to 4-qt crockpot.
- Cover and cook on low 6-7 hrs. Stir in rice. Cover and cook on low 30- 45 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1904g | |
| Calories 1608 | |
| Calories from Fat 374 | 23% |
| Total Fat 41.66g | 52% |
| Saturated Fat 13.01g | 52% |
| Trans Fat 0.28g | |
| Cholesterol 172mg | 57% |
| Sodium 3340mg | 139% |
| Potassium 3592mg | 103% |
| Total Carbs 224.19g | 60% |
| Dietary Fiber 21.0g | 70% |
| Sugars 43.74g | 29% |
| Protein 79.65g | 127% |
