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Ингредиенты
- 1 lb potatoes, mashed coarsely (4 large)
- 5 ounce queso fresco
- 2/3 c. lowfat sour cream
- 5 x green onions sliced
- 1 x or possibly 2 jalapeno peppers, roasted peel, seed & chop salt and pepper to taste flour tortillas oil to fry lowfat sour cream, green onions, black olives, and salsa to garnish
Инструкции
- Mix coarsely mashed potatoes, cheese, lowfat sour cream, green onions, jalapenos totaste, and salt and pepper to taste.
- Fill tortillas fold into a package. Fry in warm oil (one inch in a skillet.)
- Drain, garnish and serve warm.
- This can be a main course, or possibly mad small and served as an appetizer or possibly a sidedish.
- This dish can also be made with corn tortillas, and baked in an enchilda sauce inside of frying.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 198 | |
| Calories from Fat 94 | 47% |
| Total Fat 10.66g | 13% |
| Saturated Fat 6.29g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 85mg | 4% |
| Potassium 519mg | 15% |
| Total Carbs 19.49g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.71g | 2% |
| Protein 7.16g | 11% |
