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Add a photoCrockpot Cranberry-Orange Pork Roast is a delicious, easy and healthy WeightWatchers (5) PointsPlus+ recipe. Cranberry sauce and the juice and zest of an orange combine to bring a sweet and tart flavor for a delicious and healthy entree. It is low in fat, low in calories, low in carbohydrates and sodium. Source:
Ингредиенты
- 1 tbsp.cooking oil
- 1 (4 lb) flat bottom boneless pork loin roast
- 1 (15 oz) can whole berry cranberry sauce
- 1/2 cup oil base Catalina salad dressing
- 1 tbsp low sodium soy sauce
- 1 tbsp cornstarch
- 1 tsp zest and 1/4 cup juice from 1 orange
Инструкции
- Heat oil in a large skillet over medium-high heat. Add meat; cook 4 to 5 minutes on each side or until browned on both sides. Transfer meat to slow cooker.
- Mix together the cranberry sauce, dressing and soy sauce; pour over meat. Cover with lid.
- Cook on LOW 4 to 5 hours. Remove meat from slow cooker, reserving liquid in slow cooker. Cover meat to keep warm. Whisk remaining ingredients in small bowl until blended; stir into liquid in slow cooker. Cook, covered, on HIGH 10 minutes or until thickened.
- Slice meat; place on platter. Drizzle lightly with sauce. Serve with remaining sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 16 servings | |
| Calories 272 | |
| Calories from Fat 124 | 46% |
| Total Fat 13.72g | 17% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.02g | |
| Cholesterol 64mg | 21% |
| Sodium 105mg | 4% |
| Potassium 374mg | 11% |
| Total Carbs 13.19g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 12.33g | 8% |
| Protein 23.12g | 37% |
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