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Ингредиенты
- 1 c. bulgar
- 2 c. lowfat milk ( skim soy, rice..whatever)
- 1/3 c. maple syrup
- 1/3 c. water
- 2 x apples minced
- 1 tsp cinnamon
- 1/3 c. crushed nuts ( pecans are especially good)
Инструкции
- Put this on low right before you go to bed and you have delicious warm grains in the morning ! If there are any leftovers, I toss it in the morning's bread dough...makes for a very tasty loaf .
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 4 servings | |
| Calories 233 | |
| Calories from Fat 61 | 26% |
| Total Fat 7.26g | 9% |
| Saturated Fat 1.59g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 134mg | 6% |
| Potassium 396mg | 11% |
| Total Carbs 38.82g | 10% |
| Dietary Fiber 3.3g | 11% |
| Sugars 31.37g | 21% |
| Protein 6.33g | 10% |
