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Рецепт Crockpot Bulgar
by Global Cookbook

Crockpot Bulgar
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Ингредиенты

  • 1 c. bulgar
  • 2 c. lowfat milk ( skim soy, rice..whatever)
  • 1/3 c. maple syrup
  • 1/3 c. water
  • 2 x apples minced
  • 1 tsp cinnamon
  • 1/3 c. crushed nuts ( pecans are especially good)

Инструкции

  1. Put this on low right before you go to bed and you have delicious warm grains in the morning ! If there are any leftovers, I toss it in the morning's bread dough...makes for a very tasty loaf .