Рецепт Crockpot Bulgar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. bulgar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		milk
122.0g 		maple syrup
26.83g 		water
19.75g 		apples
81.9g 		cinnamon
0.65g 		nuts
11.42g 		Всего в порции Всего в рецепте
Protein (g) 4.11 0.0 0.0 0.21 0.03 1.98 6.33 25.32
Total Fat (g) 1.18 0.05 0.0 0.14 0.01 5.87 7.26 29.04
Carbohydrates (g) 6.09 18.0 0.0 11.31 0.52 2.89 38.82 155.28
Ash (g) 0.92 0.16 0.02 0.16 0.02 0.47 1.75 7.0
Calories (kcal) 51.24 70.033 0.0 42.588 1.606 67.82 233.286 933.144
Starch (g) н/д н/д н/д 0.04 н/д н/д 0.04 0.16
Sucrose (g) 0.0 15.1 н/д 1.7 0.0 н/д 16.8 67.2
Glucose (dextrose) (g) 0.0 0.64 н/д 1.99 0.01 н/д 2.63 10.52
Fructose (g) 0.0 0.24 н/д 4.83 0.01 н/д 5.08 20.32
Lactose (g) 6.34 н/д н/д 0.0 0.0 н/д 6.34 25.36
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 109.7 8.62 19.73 70.07 0.07 0.2 208.39 833.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.34 15.97 0.0 8.51 0.01 0.53 31.37 125.48
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.0 0.3 1.0 3.3 13.2
Calcium (mg) 145.18 17.978 0.593 4.914 6.513 7.992 183.17 732.68
Iron (mg) 0.04 0.32 0.0 0.1 0.05 0.42 0.93 3.72
Magnesium (mg) 13.42 3.757 0.198 4.095 0.39 25.689 47.548 190.192
Phosphorus (mg) 115.9 0.537 0.0 9.009 0.416 49.666 175.528 702.112
Potassium (mg) 183.0 54.738 0.0 87.633 2.802 68.162 396.335 1585.34
Sodium (mg) 53.68 2.415 0.79 0.819 0.065 76.383 134.152 536.608
Zinc (mg) 0.51 1.12 0.0 0.03 0.01 0.43 2.11 8.44
Copper (mg) 0.012 0.019 0.002 0.025 0.002 0.146 0.206 0.824
Manganese (mg) 0.0 0.885 0.0 0.033 0.114 0.221 1.253 5.012
Selenium (mcg) 4.0 0.2 0.0 0.0 0.0 0.9 5.1 20.4
Vitamin A, IU (IU) 239.12 0.0 0.0 44.226 1.918 0.571 285.834 1143.336
Retinol (mcg) 70.76 0.0 0.0 0.0 0.0 0.0 70.76 283.04
Vitamin A, RAE (mcg_RAE) 70.76 0.0 0.0 2.457 0.098 0.0 73.315 293.26
Beta Carotene (mcg) 2.44 0.0 0.0 22.113 0.728 0.343 25.624 102.496
Vitamin E (mg) 0.01 0.0 0.0 0.15 0.02 1.25 1.42 5.68
Vitamin D (IU) 63.44 н/д 0.0 н/д н/д н/д 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 23.751 1.443 2.398 27.592 110.368
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.07 н/д 0.07 0.28
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.8 0.0 0.0 3.8 15.2
Thiamin (mg) 0.024 0.003 0.0 0.016 0.0 0.023 0.066 0.264
Riboflavin (mg) 0.232 0.003 0.0 0.025 0.0 0.023 0.282 1.128
Niacin (mg) 0.11 0.008 0.0 0.074 0.009 0.537 0.737 2.948
Pantothenic acid (mg) 0.439 0.011 0.0 0.049 0.002 0.138 0.64 2.56
Vitamin B-6 (mg) 0.049 0.0 0.0 0.033 0.001 0.034 0.117 0.468
Folate (mcg) 6.1 0.0 0.0 2.457 0.039 5.709 14.305 57.22
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.54 2.16
Choline (mg) 21.6 0.4 0.0 2.8 0.1 6.2 31.1 124.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д н/д 0.0 0.0 0.03 0.079 0.316
Threonine (g) 0.11 н/д н/д 0.008 0.001 0.069 0.187 0.748
Isoleucine (g) 0.232 н/д н/д 0.008 0.001 0.084 0.325 1.3
Leucine (g) 0.464 н/д н/д 0.008 0.002 0.156 0.63 2.52
Lysine (g) 0.354 н/д н/д 0.008 0.002 0.081 0.445 1.78
Methionine (g) 0.098 н/д н/д 0.0 0.001 0.026 0.124 0.496
Cystine (g) 0.146 н/д н/д 0.0 0.0 0.033 0.18 0.72
Phenylalanine (g) 0.207 н/д н/д 0.008 0.001 0.108 0.325 1.3
Tyrosine (g) 0.171 н/д н/д 0.0 0.001 0.078 0.249 0.996
Valine (g) 0.268 н/д н/д 0.008 0.001 0.106 0.384 1.536
Arginine (g) 0.122 н/д н/д 0.008 0.001 0.256 0.387 1.548
Histidine (g) 0.098 н/д н/д 0.008 0.001 0.055 0.161 0.644
Alanine (g) 0.134 н/д н/д 0.008 0.001 0.092 0.236 0.944
Aspartic acid (g) 0.378 н/д н/д 0.057 0.003 0.235 0.674 2.696
Glutamic acid (g) 0.952 н/д н/д 0.025 0.002 0.505 1.483 5.932
Glycine (g) 0.073 н/д н/д 0.008 0.001 0.121 0.204 0.816
Proline (g) 0.439 н/д н/д 0.008 0.003 0.1 0.551 2.204
Serine (g) 0.256 н/д н/д 0.008 0.001 0.105 0.371 1.484
Cholesterol (mg) 6.1 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.769 0.011 0.0 0.025 0.002 0.788 1.594 6.376
Phytosterols (mg) н/д н/д н/д 9.828 0.169 н/д 9.997 39.988
Monounsaturated Fat (g) 0.342 0.016 0.0 0.008 0.002 3.585 3.953 15.812
Polyunsaturated (g) 0.049 0.027 0.0 0.041 0.0 1.23 1.347 5.388