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Ингредиенты
- 2 lb Beef chuck or possibly stew meat, cut in 1" cubes
- 1/4 c. Flour
- 1 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 1/2 c. Beef broth
- 1 tsp Worcestershire sauce
- 1 x Clove garlic
- 1 x Bay leaf
- 1 tsp Paprika
- 4 x Carrots, sliced
- 3 x Potatoes, diced
- 2 x Onions, minced
- 1 x Celery stalk, sliced
- 2 tsp Kitchen bouquet, (opt)
Инструкции
- Place meat in crockpot. Mix flour, salt, and pepper, and pour over meat, stir to coat meat with flour. Add in remaining ingredients and stir to mix well. Cover and cook on Low 10-12 hrs. (High: 4 to 6 hrs). Stir stew thoroughly before serving.
- I usually do not put in the onions and last time I made stew, I tripled the amount of potatoes, celery and carrots. It stretches the stew and makes it last longer. Well, theoretically it should last longer, but it's usually gone in a couple of days around here!
- /MISC
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 354g | |
| Recipe makes 6 servings | |
| Calories 396 | |
| Calories from Fat 140 | 35% |
| Total Fat 15.57g | 19% |
| Saturated Fat 5.18g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 910mg | 38% |
| Potassium 963mg | 28% |
| Total Carbs 25.86g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.0g | 3% |
| Protein 36.81g | 59% |
