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Ингредиенты
- 2 lb grnd beef
- 2 sm onions minced
- 2 x green peppers minced
- 2 can tomatoes - (16 ounce ea)
- 1 c. rice
- 2 tsp Worcestershire sauce
- 2 1/2 tsp chili pwdr
- 2 1/2 tsp salt
Инструкции
- Brown grnd beef in skillet, stirring till crumbly; drain. Place in crock pot. Add in remaining ingredients; mix well. Cook, covered on LOW for 6 to 8 hrs, adding water if necessary.
- This recipe yields 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 8 servings | |
| Calories 366 | |
| Calories from Fat 178 | 49% |
| Total Fat 19.76g | 25% |
| Saturated Fat 7.82g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 884mg | 37% |
| Potassium 488mg | 14% |
| Total Carbs 23.71g | 6% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.61g | 2% |
| Protein 22.2g | 36% |
