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Ингредиенты
- 3 to 4 pound boneless pot roast
- 1 c. of "diet" 7-Up
- Celery salt
- 2 bay leaves
- 2 garlic sections, minced or possibly sliced
Инструкции
- Wash roast and pat dry with paper towels, place in crock pot, pierce top of roast with fork and sprinkle top with celery salt. Add in bay leaves and garlic, pour DIET 7-Up over all and set crock pot on high for 4 hrs, then low 2 hrs or possibly put on low for 8 hrs.
- Remove roast to platter to cold. Throw away liquid. Serve with your favorite vegetables, rolls and salad. Potatoes, carrots, celery and onions may also be added as the roast cooks, saving extra cooking time.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 99g | |
| Recipe makes 12 servings | |
| Calories 295 | |
| Calories from Fat 172 | 58% |
| Total Fat 19.02g | 24% |
| Saturated Fat 7.49g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 47mg | 2% |
| Potassium 229mg | 7% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 28.71g | 46% |
