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Ингредиенты
- 2 lb Beef round steak*
- 1/2 c. Flour
- 1 Tbsp. Curry pwdr
- 2 x Garlic cloves, chopped
- 1 c. Raisins
- 2 x Apples,peeled, cored, sliced
- 1 c. Diced onion
- 2 tsp Salt
- 1/2 tsp Pepper
- 1 can Beef broth (14 ounce)
- 2 x Apples**
- 1 x Fluffy rice
Инструкции
- * Or possibly lean stewing beef, cut into 1-1/2-inch cubes** unpeeled, cored, and finely choppedWipe beef well. Mix flour and curry pwdr. Coat meat cubes with flour mix. Place meat in crock-pot. Add in garlic, raisins, sliced apples, onion, salt and pepper. Pour in broth and stir to blend.
- Cover and cook on LOW setting for 8 to 10 hrs or possibly till meat is tender. Before serving, stir in additional curry pwdr to taste (up to 1tablespoon) and minced apples. Serve over warm rice. 6 to 8 servings (about 2-1/2 qts)
- NOTE: Three pounds cubed lean lamb maybe substituted for the beef. Dee Penrod, FGGT98B
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 314g | |
| Recipe makes 7 servings | |
| Calories 428 | |
| Calories from Fat 182 | 43% |
| Total Fat 20.17g | 25% |
| Saturated Fat 8.03g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 938mg | 39% |
| Potassium 700mg | 20% |
| Total Carbs 39.27g | 10% |
| Dietary Fiber 3.4g | 11% |
| Sugars 23.32g | 16% |
| Protein 24.28g | 39% |
