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Add a photoПорций: 12
Ингредиенты
- 4 (6 1/2 ounce.) cans clams or possibly 3 lbs. fresh/frzn
- 1/2 pound salt pork or possibly bacon, diced
- 1 lg. onion, minced
- 6 to 8 lg. potatoes, pared and cubed
- 3 c. water
- 3 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 4 c. half and half cream or possibly lowfat milk
- 3 to 4 tbsp. cornstarch
Инструкции
- If the fish is frzn, thaw; cut into bite sized pcs. In skillet, saute/fry salt pork or possibly bacon and onion till golden; drain. Put into crock pot with clams. Add in all other ingredients, except lowfat milk. Cover; cook on high 3 to 4 hrs or possibly till potatoes are tender. During the last hour of cooking, combine 1 or possibly 2 c. of lowfat milk with the cornstarch. Add in to crock pot with remaining lowfat milk and stir well. Serve in large bowls with crusty French bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 12 servings | |
| Calories 385 | |
| Calories from Fat 220 | 57% |
| Total Fat 24.66g | 31% |
| Saturated Fat 11.38g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 994mg | 41% |
| Potassium 818mg | 23% |
| Total Carbs 34.91g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.87g | 1% |
| Protein 6.89g | 11% |
