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Рецепт Crock Pot Clam Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		clams
1.21g 		salt pork
18.9g 		onion
11.25g 		potatoes
161.44g 		water
59.25g 		salt
1.75g 		pepper
0.04g 		half
80.67g 		cornstarch
2.33g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.95 0.12 3.26 0.0 0.0 0.0 2.39 0.01 6.89 82.68
Total Fat (g) 0.01 15.21 0.01 0.15 0.0 0.0 0.0 9.28 0.0 24.66 295.92
Carbohydrates (g) 0.03 0.0 1.05 28.2 0.0 0.0 0.03 3.47 2.13 34.91 418.92
Ash (g) 0.02 0.69 0.04 1.74 0.06 1.75 0.0 0.54 0.0 4.85 58.2
Calories (kcal) 0.894 141.372 4.5 124.307 0.0 0.0 0.113 104.867 8.89 384.942 4619.304
Starch (g) н/д н/д 0.0 24.93 н/д н/д н/д н/д н/д 24.93 299.16
Sucrose (g) н/д н/д 0.11 0.27 н/д н/д н/д н/д н/д 0.39 4.68
Glucose (dextrose) (g) н/д н/д 0.22 0.53 н/д н/д н/д н/д н/д 0.75 9.0
Fructose (g) н/д н/д 0.15 0.44 н/д н/д н/д н/д н/д 0.58 6.96
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 2.08 10.02 128.08 59.19 0.0 0.0 64.99 0.19 265.56 3186.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.48 1.26 0.0 0.0 0.0 0.13 0.0 1.87 22.44
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 3.6 0.0 0.0 0.0 0.0 0.0 3.8 45.6
Calcium (mg) 0.556 1.134 2.588 19.373 1.778 0.42 0.193 84.7 0.047 110.787 1329.444
Iron (mg) 0.17 0.08 0.02 1.26 0.0 0.01 0.01 0.06 0.01 1.62 19.44
Magnesium (mg) 0.109 1.323 1.125 37.131 0.593 0.018 0.086 8.067 0.07 48.52 582.24
Phosphorus (mg) 2.042 9.828 3.263 92.019 0.0 0.0 0.076 76.633 0.303 184.165 2209.98
Potassium (mg) 3.794 12.474 16.425 679.652 0.0 0.14 0.556 104.867 0.07 817.978 9815.736
Sodium (mg) 0.677 269.136 0.45 9.686 2.37 678.265 0.019 33.073 0.21 993.887 11926.644
Zinc (mg) 0.02 0.17 0.02 0.47 0.01 0.0 0.0 0.41 0.0 1.1 13.2
Copper (mg) 0.004 0.009 0.005 0.178 0.006 0.001 0.0 0.008 0.001 0.212 2.544
Manganese (mg) 0.006 0.002 0.015 0.242 0.0 0.002 0.002 0.0 0.001 0.27 3.24
Selenium (mcg) 0.3 1.1 0.1 0.5 0.0 0.0 0.0 1.5 0.1 3.5 42.0
Vitamin A, IU (IU) 3.625 0.0 0.225 3.229 0.0 0.0 0.132 285.56 0.0 292.771 3513.252
Retinol (mcg) 1.088 0.0 0.0 0.0 0.0 0.0 0.0 76.633 0.0 77.721 932.652
Vitamin A, RAE (mcg_RAE) 1.088 0.0 0.0 0.0 0.0 0.0 0.007 78.247 0.0 79.341 952.092
Beta Carotene (mcg) 0.0 0.0 0.113 1.614 0.0 0.0 0.069 17.747 0.0 19.542 234.504
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.27 0.0 0.29 3.48
Vitamin D (IU) 0.048 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.048 0.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 12.915 0.0 0.0 0.091 0.0 0.0 13.456 161.472
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.8 31.8 0.0 0.0 0.0 0.7 0.0 33.5 402.0
Thiamin (mg) 0.001 0.042 0.006 0.129 0.0 0.0 0.0 0.032 0.0 0.21 2.52
Riboflavin (mg) 0.003 0.011 0.003 0.048 0.0 0.0 0.0 0.121 0.0 0.187 2.244
Niacin (mg) 0.021 0.306 0.014 1.695 0.0 0.0 0.001 0.065 0.0 2.101 25.212
Pantothenic acid (mg) 0.004 0.04 0.014 0.484 0.0 0.0 н/д 0.234 0.0 0.776 9.312
Vitamin B-6 (mg) 0.001 0.015 0.014 0.484 0.0 0.0 0.0 0.032 0.0 0.546 6.552
Folate (mcg) 0.193 0.189 2.138 25.83 0.0 0.0 0.004 2.42 0.0 30.774 369.288
Vitamin B-12 (mcg) 0.6 0.05 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.92 11.04
Choline (mg) 0.8 3.6 0.7 19.5 0.0 0.0 0.0 15.1 0.0 39.8 477.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.001 0.048 н/д 0.0 н/д 0.032 0.0 0.087 1.044
Threonine (g) 0.007 0.032 0.002 0.129 н/д 0.0 н/д 0.105 0.0 0.275 3.3
Isoleucine (g) 0.007 0.025 0.001 0.129 н/д 0.0 н/д 0.145 0.0 0.307 3.684
Leucine (g) 0.011 0.066 0.003 0.194 н/д 0.0 н/д 0.234 0.001 0.509 6.108
Lysine (g) 0.011 0.079 0.005 0.21 н/д 0.0 н/д 0.194 0.0 0.499 5.988
Methionine (g) 0.004 0.015 0.0 0.048 н/д 0.0 н/д 0.056 0.0 0.124 1.488
Cystine (g) 0.002 0.008 0.0 0.048 н/д 0.0 н/д 0.024 0.0 0.082 0.984
Phenylalanine (g) 0.006 0.036 0.003 0.145 н/д 0.0 н/д 0.113 0.0 0.303 3.636
Tyrosine (g) 0.005 0.015 0.001 0.129 н/д 0.0 н/д 0.113 0.0 0.264 3.168
Valine (g) 0.007 0.045 0.002 0.194 н/д 0.0 н/д 0.161 0.0 0.41 4.92
Arginine (g) 0.011 0.098 0.011 0.161 н/д 0.0 н/д 0.089 0.0 0.371 4.452
Histidine (g) 0.003 0.011 0.001 0.081 н/д 0.0 н/д 0.065 0.0 0.161 1.932
Alanine (g) 0.009 0.053 0.002 0.097 н/д 0.0 н/д 0.081 0.0 0.242 2.904
Aspartic acid (g) 0.015 0.079 0.01 0.823 н/д 0.0 н/д 0.186 0.0 1.114 13.368
Glutamic acid (g) 0.021 0.13 0.029 0.565 н/д 0.0 н/д 0.5 0.001 1.247 14.964
Glycine (g) 0.01 0.068 0.003 0.097 н/д 0.0 н/д 0.048 0.0 0.227 2.724
Proline (g) 0.006 0.051 0.001 0.113 н/д 0.0 н/д 0.234 0.0 0.406 4.872
Serine (g) 0.007 0.036 0.002 0.145 н/д 0.0 н/д 0.129 0.0 0.32 3.84
Cholesterol (mg) 0.411 16.254 0.0 0.0 0.0 0.0 0.0 29.847 0.0 46.512 558.144
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 5.553 0.005 0.048 0.0 0.0 0.0 5.776 0.0 11.383 136.596
Phytosterols (mg) н/д 0.0 1.688 8.072 н/д 0.0 0.041 н/д н/д 9.8 117.6
Monounsaturated Fat (g) 0.001 7.171 0.001 0.0 0.0 0.0 0.0 2.678 0.0 9.852 118.224
Polyunsaturated (g) 0.003 1.777 0.002 0.065 0.0 0.0 0.0 0.347 0.001 2.195 26.34