Рецепт Beef Goulash
Порций: 8
Ингредиенты
- 2 pound sirloin tip, cut in 1 1/2 inch cubes
- 6 ounce. wide noodles
- 1-2 tbsp. poppy seeds
- 1 tbsp. flour
- 2 tbsp. butter
- 1 tbsp. veg. oil
- 1 1/2 teaspoon fine herbs
- 1 clove garlic, chopped
- 1 pound can tomatoes (2 c.)
- 1 (8 ounce.) can tomato sauce, seasoned (1 c.)
- 1 tbsp. paprika
- 1 1/2 teaspoon salt (optional)
- 1 c. minced onion
Инструкции
- Brown meat in oil in Dutch oven or possibly large pan. Add in onion and cook till tender, but not brown. Stir in flour, then remaining ingredients except noodles, poppy seeds and butter. Simmer covered 1 1/2 to 2 hrs or possibly till meat is tender. Serve with poppy seed noodles. Cook 6 oz noodles according to package directions; drain. Add in poppy seeds and butter. Serves 4-6.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 208g | |
Recipe makes 8 servings | |
Calories 284 | |
Calories from Fat 73 | 26% |
Total Fat 8.26g | 10% |
Saturated Fat 3.14g | 13% |
Trans Fat 0.06g | |
Cholesterol 80mg | 27% |
Sodium 739mg | 31% |
Potassium 648mg | 19% |
Total Carbs 23.38g | 6% |
Dietary Fiber 1.9g | 6% |
Sugars 2.54g | 2% |
Protein 27.97g | 45% |