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Ингредиенты
- 2 skinless, boneless chicken breasts
- 3/4 c. all-purpose flour
- 3/4 c. uncooked oatmeal
- 2 teaspoon baking pwdr
- 1/4 c. oil
- 1/2 c. skim lowfat milk
- 1 egg white
- 8 ounce. frzn peas
- 1 lg. carrot, shredded
- 2 c. cool water
- 1/4 c. all-purpose flour
- 1 tbsp. dry chopped onion
- 1 teaspoon poultry seasoning
- 2 teaspoon chicken bouillon
Инструкции
- Cube chicken and brown, using veg. oil spray. While chicken is cooking, mix 3/4 c. flour, oatmeal, baking pwdr, oil, lowfat milk and egg white together (will make a wet biscuit dough). In oiled crock pot, mix cooked chicken, peas and carrot. Reusing pan, heat 1 1/2 c. water, onion, poultry seasoning and bouillon on medium heat. Mix 1/2 c. cool water and 1/4 c. flour together to make a white sauce.
- Gradually pour white sauce into water-bouillon mix, stirring constantly. Continue stirring till mix forms gravy. Pour gravy over chicken, peas, carrot mix and slightly stir. Drop biscuit dough in 1/4 cupfuls onto top of crock pot mix. Cover and leave 1/4 inch vent (so steam can escape). Cook on high 4 to 5 hrs, till biscuits are slightly brown.
- NOTE: DON'Tablespoons cook this on low, or possibly the biscuits won't brown. Serves 4. This dish can also be done in the oven. Use a casserole dish and bake 40 min at 425 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 6 servings | |
| Calories 254 | |
| Calories from Fat 91 | 36% |
| Total Fat 10.37g | 13% |
| Saturated Fat 0.93g | 4% |
| Trans Fat 0.24g | |
| Cholesterol 9mg | 3% |
| Sodium 496mg | 21% |
| Potassium 228mg | 7% |
| Total Carbs 30.32g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.67g | 2% |
| Protein 9.88g | 16% |
