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Ингредиенты
- 3 carrots, cut up
- 3 potatoes, cut up
- 2 pound stew beef
- 1 c. water
- 1 teaspoon Worcestershire sauce
- 1 clove garlic (opt.)
- Dash of oregano
- 1 bay leaf
- 1 tbsp. salt
- 1/2 teaspoon pepper
- 1/2 teaspoon paprika
- 3 onions, quartered
- 1 stalk celery
Инструкции
- Put in crock pot in order listed. Stir just sufficient to mix spices. Cover and set on low 10 to 12 hrs or possibly on high 3 to 6 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 537g | |
| Recipe makes 4 servings | |
| Calories 360 | |
| Calories from Fat 116 | 32% |
| Total Fat 12.97g | 16% |
| Saturated Fat 5.54g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 2752mg | 115% |
| Potassium 1177mg | 34% |
| Total Carbs 49.08g | 13% |
| Dietary Fiber 8.1g | 27% |
| Sugars 8.53g | 6% |
| Protein 14.73g | 24% |
