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Рецепт Asparagus, Egg And Cheese Casserole

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Порций: 5

Ингредиенты

Cost per serving $0.73 view details

Инструкции

  1. Make cheese sauce by melting butter, adding flour, mustard, and salt. Add in lowfat milk, 1/2 c. at a time, and bring to a boil. Then add in cheese and immediately remove from heat. Stir till cheese has melted. Taste and season. Place thin layer of sauce on bottom of oven-ware dish and put asparagus on top, then sliced Large eggs. Continue to layer. Cover with chips or possibly crumbs. Bake at 370 degrees for 20-30 min or possibly till all ingredients are warm and topping golden. 4-5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 137g
Recipe makes 5 servings
Calories 273  
Calories from Fat 138 51%
Total Fat 15.66g 20%
Saturated Fat 7.95g 32%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 369mg 15%
Potassium 189mg 5%
Total Carbs 24.12g 6%
Dietary Fiber 1.3g 4%
Sugars 5.29g 4%
Protein 9.42g 15%
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