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Ингредиенты
- 2 lbs. stew meat, cut into 1 1/2 inch cubes
- 1/2 c. flour
- 2 tbsp. oil
- 1 bay leaf
- 1 tbsp. Worcestershire sauce
- 1 onion, minced
- 1 c. beef bouillon
- 1/4 teaspoon pepper
- 2 teaspoon salt
- 1 teaspoon sugar
- 6 carrots, sliced
- 1 c. sliced celery
- 4 potatoes, cut up
- 12 small pearl onions
- 4 c. water
Инструкции
- Coat meat with flour. Set excess flour aside. In skillet, heat oil. Brown meat. In crockpot, combine beef, Worcestershire sauce, bay leaf, onion, bouillion, salt and pepper, sugar and vegetables. Pour water over all. Cook on low heat 8 to 10 hrs. Turn to high and thicken with flour. Cook for 15 more min. Remove bay leaf.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 516g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 70 | 24% |
| Total Fat 7.82g | 10% |
| Saturated Fat 1.85g | 7% |
| Trans Fat 0.09g | |
| Cholesterol 23mg | 8% |
| Sodium 899mg | 37% |
| Potassium 822mg | 23% |
| Total Carbs 45.96g | 12% |
| Dietary Fiber 6.0g | 20% |
| Sugars 8.43g | 6% |
| Protein 12.16g | 19% |
