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Рецепт Crispy Zucchini Sticks With Olive Dip

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0 голосов | 1663 визита
Порций: 4

Ингредиенты

Cost per serving $1.10 view details
  • 1 1/2 c. all-purpose flour
  • 1 c. beer plus more as needed for thinning
  • 1 c. mayonnaise
  • 1/2 c. minced pitted kalamata olives
  • 1 Tbsp. fresh lemon juice
  • 2 med zucchini - (abt 1 lb) washed Vegetable oil for frying Kosher salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. Whisk 1 c. of the flour with the beer in a large bowl till smooth. Pour through a strainer into another bowl and let stand for 1 hour. Thin with additional beer just before frying, if necessary. It should be the consistency of pancake batter.
  2. Meanwhile, mix the mayonnaise with the olives and lemon juice in a small bowl. Thin with 1 to 2 Tbsp. water, if desired. Keep covered in the refrigerator till ready to serve the zucchini. (
  3. Makes about 1 1/4 c.)
  4. Cut the zucchini into sticks which measure 3/4-inch wide and 4 inches long.
  5. Heat 3 to 4 inches of oil in a large deep saucepan till a deep-fat frying thermometer reaches 360 degrees.
  6. Combine the remaining 1/2 c. flour with salt and pepper in a shallow bowl or possibly pie plate. Add in the zucchini and toss to cover in flour. Transfer to a sieve and shake to remove excess flour.
  7. Working in batches, dip in the batter, letting the excess drip off. Fry till golden and crisp, about 3 min. Drain on paper towels and sprinkle with salt. Serve the olive mayonnaise on the side for dipping.
  8. This recipe yields 4 appetizer servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 220g
Recipe makes 4 servings
Calories 615  
Calories from Fat 431 70%
Total Fat 48.72g 61%
Saturated Fat 6.77g 27%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 449mg 19%
Potassium 309mg 9%
Total Carbs 40.42g 11%
Dietary Fiber 2.8g 9%
Sugars 2.01g 1%
Protein 6.13g 10%
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