Рецепт Crispy Zucchini Sticks With Olive Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. beer plus more as needed for thinning

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	flour 46.88g	mayonnaise 59.75g	kalamata olives 16.88g	lemon juice 3.81g	zucchini 93.1g	Всего в порции	Всего в рецепте
Protein (g)	4.84	0.0	0.15	0.01	1.13	6.13	24.52
Total Fat (g)	0.46	46.49	1.61	0.0	0.17	48.72	194.88
Carbohydrates (g)	35.77	0.18	1.02	0.33	3.12	40.42	161.68
Ash (g)	0.22	0.24	н/д	0.01	0.58	1.05	4.2
Calories (kcal)	170.625	411.08	17.719	0.953	14.896	615.273	2461.092
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.03	0.03	0.12
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.7	0.7	2.8
Fructose (g)	н/д	н/д	н/д	н/д	0.88	0.88	3.52
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.59	12.97	13.72	3.46	88.11	123.84	495.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.13	0.18	0.0	0.09	1.61	2.01	8.04
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.5	0.0	1.0	2.8	11.2
Calcium (mg)	7.031	4.183	15.188	0.267	13.965	40.633	162.532
Iron (mg)	2.18	0.14	0.56	0.0	0.33	3.2	12.8
Magnesium (mg)	10.313	0.598	0.675	0.229	15.827	27.641	110.564
Phosphorus (mg)	50.625	14.938	0.506	0.229	35.378	101.676	406.704
Potassium (mg)	50.156	8.365	1.35	4.728	243.922	308.521	1234.084
Sodium (mg)	0.938	290.385	148.5	0.038	9.31	449.171	1796.684
Zinc (mg)	0.33	0.08	0.04	0.0	0.27	0.71	2.84
Copper (mg)	0.066	0.0	0.041	0.001	0.047	0.154	0.616
Manganese (mg)	0.319	н/д	н/д	0.0	0.168	0.487	1.948
Selenium (mcg)	15.9	1.0	0.2	0.0	0.2	17.2	68.8
Vitamin A, IU (IU)	0.0	0.0	н/д	0.763	186.2	186.963	747.852
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	3.206	0.038	9.31	12.554	50.216
Beta Carotene (mcg)	0.0	0.0	38.306	0.114	111.72	150.141	600.564
Vitamin E (mg)	0.03	7.04	0.28	0.01	0.11	7.47	29.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	8.438	0.0	86.063	0.343	1978.375	2073.218	8292.872
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	0.18	н/д	н/д	н/д	н/д	0.18	0.72
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.2	1.8	15.8	17.8	71.2
Thiamin (mg)	0.37	0.006	0.0	0.001	0.047	0.424	1.696
Riboflavin (mg)	0.23	0.036	0.0	0.0	0.13	0.396	1.584
Niacin (mg)	2.766	0.006	0.005	0.004	0.456	3.237	12.948
Pantothenic acid (mg)	0.206	н/д	н/д	0.004	0.149	0.359	1.436
Vitamin B-6 (mg)	0.019	0.006	0.002	0.002	0.205	0.233	0.932
Folate (mcg)	85.781	0.0	0.0	0.496	26.999	113.276	453.104
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.9	0.4	1.6	0.2	8.8	15.9	63.6
Folic acid (mcg)	72.188	0.0	0.0	0.0	0.0	72.188	288.752
Tryptophan (g)	0.061	н/д	н/д	н/д	0.009	0.07	0.28
Threonine (g)	0.131	н/д	н/д	н/д	0.028	0.159	0.636
Isoleucine (g)	0.169	н/д	н/д	н/д	0.037	0.206	0.824
Leucine (g)	0.333	н/д	н/д	н/д	0.065	0.398	1.592
Lysine (g)	0.108	н/д	н/д	н/д	0.065	0.173	0.692
Methionine (g)	0.084	н/д	н/д	н/д	0.019	0.103	0.412
Cystine (g)	0.103	н/д	н/д	н/д	0.009	0.112	0.448
Phenylalanine (g)	0.244	н/д	н/д	н/д	0.037	0.281	1.124
Tyrosine (g)	0.145	н/д	н/д	н/д	0.028	0.173	0.692
Valine (g)	0.197	н/д	н/д	н/д	0.047	0.243	0.972
Arginine (g)	0.197	н/д	н/д	н/д	0.047	0.243	0.972
Histidine (g)	0.108	н/д	н/д	н/д	0.028	0.136	0.544
Alanine (g)	0.155	н/д	н/д	н/д	0.056	0.211	0.844
Aspartic acid (g)	0.206	н/д	н/д	н/д	0.14	0.346	1.384
Glutamic acid (g)	1.631	н/д	н/д	н/д	0.121	1.752	7.008
Glycine (g)	0.173	н/д	н/д	н/д	0.047	0.22	0.88
Proline (g)	0.563	н/д	н/д	н/д	0.037	0.6	2.4
Serine (g)	0.244	н/д	н/д	н/д	0.047	0.29	1.16
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.075	6.441	0.213	0.0	0.037	6.766	27.064
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.042	10.773	1.188	0.0	0.009	12.012	48.048
Polyunsaturated (g)	0.192	27.21	0.137	0.0	0.074	27.614	110.456