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Ингредиенты
- You need a box of spiral shaped pasta
- ½ one large onion
- 1 clove of garlic
- ½ each red, green and yellow bell peppers
- 2 cups chopped broccoli
- 1 cup chopped zucchini
- 1 cup of sliced mushrooms
- 1 chopped tomato
- 1 cups of chicken or vegetable broth
- 3 Tablespoons of olive oil
- Seasoning salt
- Italian herb blend
- Black pepper
View Full Recipe at Cooking with Kimberly
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 652g | |
| Calories 921 | |
| Calories from Fat 661 | 72% |
| Total Fat 74.17g | 93% |
| Saturated Fat 18.02g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 149mg | 50% |
| Sodium 344mg | 14% |
| Potassium 1447mg | 41% |
| Total Carbs 23.46g | 6% |
| Dietary Fiber 6.7g | 22% |
| Sugars 9.89g | 7% |
| Protein 44.6g | 71% |
