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Рецепт Crispy Sweet And Sour Shrimp

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0 голосов | 1124 визита
Порций: 6

Ингредиенты

Cost per serving $0.72 view details

Инструкции

  1. Peel and devein shrimp; set aside. Combine flour and next 6 ingredients; stir till smooth. Pour oil to depth of 2 inches into a Dutch oven; heat to 375 degrees. Dip shrimp into batter, and fry, a few at a time, till golden brown. Drain on paper towels. Serve over rice; top with sauce.
  2. For Sweet-and-Sour Sauce: Cook carrot in a small amount of boiling water 1 to 2 min; add in green pepper, and cook an additional 1 minute. Drain and rinse with cool water. Set aside.
  3. Combine cornstarch and 1/3 c. water, stirring till smooth. Combine remaining 2/3 c. water, sugar, and next 3 ingredients in a saucepan; bring to a boil over medium heat. Gradually stir cornstarch mix into catsup mix; cook, stirring constantly, till thickened. Stir in vegetable mix and pineapple chunks.
  4. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 6 servings
Calories 245  
Calories from Fat 16 7%
Total Fat 1.84g 2%
Saturated Fat 0.35g 1%
Trans Fat 0.02g  
Cholesterol 35mg 12%
Sodium 524mg 22%
Potassium 225mg 6%
Total Carbs 54.96g 15%
Dietary Fiber 1.5g 5%
Sugars 34.01g 23%
Protein 2.99g 5%
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