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Ингредиенты
- 1 1/2 lb unpeeled medium-size fresh shrimp
- 1/2 c. all-purpose flour
- 1/4 c. cornstarch
- 1/2 tsp baking pwdr
- 1/4 tsp salt
- 1/2 c. water
- 1 tsp vegetable oil
- 1 lrg egg lightly beaten Vegetable oil Warm cooked rice
- 1/2 c. sliced carrot
- 1/2 c. minced green bell pepper
- 3 1/2 Tbsp. cornstarch
- 1 c. water divided
- 1/2 c. sugar
- 1/2 c. white vinegar
- 1/3 c. catsup
- 1 Tbsp. soy sauce
- 1 can pineapple chunks - (15 1/4 ounce) liquid removed
Инструкции
- Peel and devein shrimp; set aside. Combine flour and next 6 ingredients; stir till smooth. Pour oil to depth of 2 inches into a Dutch oven; heat to 375 degrees. Dip shrimp into batter, and fry, a few at a time, till golden brown. Drain on paper towels. Serve over rice; top with sauce.
- For Sweet-and-Sour Sauce: Cook carrot in a small amount of boiling water 1 to 2 min; add in green pepper, and cook an additional 1 minute. Drain and rinse with cool water. Set aside.
- Combine cornstarch and 1/3 c. water, stirring till smooth. Combine remaining 2/3 c. water, sugar, and next 3 ingredients in a saucepan; bring to a boil over medium heat. Gradually stir cornstarch mix into catsup mix; cook, stirring constantly, till thickened. Stir in vegetable mix and pineapple chunks.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 245 | |
| Calories from Fat 16 | 7% |
| Total Fat 1.84g | 2% |
| Saturated Fat 0.35g | 1% |
| Trans Fat 0.02g | |
| Cholesterol 35mg | 12% |
| Sodium 524mg | 22% |
| Potassium 225mg | 6% |
| Total Carbs 54.96g | 15% |
| Dietary Fiber 1.5g | 5% |
| Sugars 34.01g | 23% |
| Protein 2.99g | 5% |
