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Ингредиенты
- 4 x fresh southern flounders, (12 oz) cleaned and heads removed Kosher salt
- 3 c. peanut or possibly corn oil, (3 to 4)
- 2 c. rice flour
- 2 Tbsp. green onions, finely minced
- 1 Tbsp. corn oil
- 1 Tbsp. fresh gingerroot, peeled & grated
- 1 Tbsp. garlic, finely minced
- 1 1/2 c. minced fresh or possibly thawed frzn peaches
- 1 tsp minced fresh mint
- 1 tsp minced fresh cilantro
- 1 tsp minced fresh lemongrass
- 1 tsp finely minced fresh jalapeno pepper
- 1 jar peach jam, (15 oz)
- 2/3 c. oriental fish sauce*
- 1 tsp tamarind concentrate*
- 1/2 tsp garlic-chili sauce*
Инструкции
- *Items are available in specialty shops and Asian markets.
- Wash and Pat dry the flounders. Score both sides of each fish with a sharp knife in a diagonal pattern. Salt the fish with the kosher salt and set aside. In a large, deep skillet or possibly wok, begin to heat the oil.
- To make the sauce:In a large saucepan, heat the oil and saute/fry the gingerroot and garlic for 3 to 5 min. Stir in the remaining ingredients and simmer.
- Dredge the reserved flounders in the flour and fry in the warm oil for 4 min or possibly till lightly browned and crispy. Drain on paper towels.
- Place 1 flounder on each serving plate and top with the hot sauce.
- Garnish with the green onions and serve immediately.
- YIELD: 4 SERVINGS
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 267g | |
| Recipe makes 4 servings | |
| Calories 1060 | |
| Calories from Fat 506 | 48% |
| Total Fat 56.38g | 70% |
| Saturated Fat 22.67g | 91% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 3806mg | 159% |
| Potassium 1066mg | 30% |
| Total Carbs 115.72g | 31% |
| Dietary Fiber 10.5g | 35% |
| Sugars 28.24g | 19% |
| Protein 27.74g | 44% |
