Рецепт Crispy Skinned Salmon

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Порций: 4

Ингредиенты

Cost per serving $2.78 view details

Инструкции

  1. 1. Brush salmon with 1 Tbsp. extra virgin olive oil. Combine pepper, salt, garlic, thyme, rosemary, and bay leaf. Sprinkle on salmon. Leave to marinate for 2 hrs on counter or possibly 4 hrs refrigerated.
  2. 2. Heat remaining oil on medium-high heat in a non-stick skillet. Add in salmon, skin-side down. Fry 1 minute then cover pan and cook for 6 to 8 min or possibly till salmon is cooked but still slightly pink in centre. Remove salmon fillet from skin and place on dish. Remove skin, sliver and sprinkle over salmon.
  3. Serving Ideas : Lucy Waverman: frites or possibly mashed potatoes
  4. NOTES : The recipe is for 4 6-oz salmon fillets with skin on, but it worked well on a single large fillet of the same total weight. I find which 1 1/2 tsp. salt make the salmon sufficiently salty. The marinated salmon can also be cooked on a preheated barbeque, with the lid down.

Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 4 servings
Calories 419  
Calories from Fat 266 63%
Total Fat 29.65g 37%
Saturated Fat 6.14g 25%
Trans Fat 0.0g  
Cholesterol 94mg 31%
Sodium 1264mg 53%
Potassium 642mg 18%
Total Carbs 1.32g 0%
Dietary Fiber 0.5g 2%
Sugars 0.02g 0%
Protein 34.96g 56%
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