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Рецепт Crispy Skinned Salmon - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Crumbled bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salmon fillets
170.1g 		olive oil
6.75g 		pepper
1.6g 		kosher salt
3.0g 		garlic
0.61g 		thyme
0.06g 		rosemary
0.07g 		Всего в порции Всего в рецепте
Protein (g) 34.73 0.0 0.18 0.0 0.04 0.01 0.0 34.96 139.84
Total Fat (g) 22.83 6.75 0.05 0.0 0.0 0.0 0.01 29.65 118.6
Carbohydrates (g) 0.0 0.0 1.04 0.0 0.2 0.04 0.04 1.32 5.28
Ash (g) 1.92 0.0 0.07 2.99 0.01 0.01 0.0 5.01 20.04
Calories (kcal) 353.808 59.67 4.08 0.0 0.907 0.173 0.223 418.861 1675.444
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.38 0.0 0.17 0.01 0.36 0.0 0.01 110.92 443.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.0 0.01 0.0 0.01 0.0 н/д 0.02 0.08
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 15.309 0.068 6.992 0.72 1.102 1.181 0.864 26.236 104.944
Iron (mg) 0.58 0.04 0.46 0.01 0.01 0.08 0.02 1.2 4.8
Magnesium (mg) 45.927 0.0 3.104 0.03 0.152 0.138 0.149 49.499 197.996
Phosphorus (mg) 408.24 0.0 2.768 0.0 0.932 0.126 0.047 412.113 1648.452
Potassium (mg) 617.463 0.068 20.144 0.24 2.442 0.509 0.645 641.51 2566.04
Sodium (mg) 100.359 0.135 0.704 1162.74 0.104 0.034 0.034 1264.11 5056.44
Zinc (mg) 0.61 0.0 0.02 0.0 0.01 0.0 0.0 0.65 2.6
Copper (mg) 0.085 0.0 0.018 0.001 0.002 0.001 0.0 0.107 0.428
Manganese (mg) 0.017 0.0 0.09 0.003 0.01 0.005 0.001 0.126 0.504
Selenium (mcg) 40.8 0.0 0.0 0.0 0.1 0.0 0.0 41.0 164.0
Vitamin A, IU (IU) 85.05 0.0 4.784 0.0 0.055 2.375 2.111 94.375 377.5
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.24 0.0 0.0 0.119 0.105 0.464 1.856
Beta Carotene (mcg) н/д 0.0 2.496 0.0 0.03 1.415 н/д 3.941 15.764
Vitamin E (mg) 6.04 0.97 0.01 0.0 0.0 0.0 н/д 7.02 28.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.096 0.0 0.0 0.0 н/д 0.096 0.384
Lutein + zeaxanthin (mcg) н/д 0.0 3.28 0.0 0.097 0.539 н/д 3.916 15.664
Tocopherol, beta (mg) 0.02 0.01 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.51 0.06 0.07 н/д н/д н/д н/д 0.64 2.56
Tocopherol, delta (mg) 0.09 0.0 0.0 н/д н/д н/д н/д 0.09 0.36
Vitamin C (mg) 6.6 0.0 0.3 0.0 0.2 0.0 0.0 7.2 28.8
Thiamin (mg) 0.357 0.0 0.002 0.0 0.001 0.0 0.0 0.361 1.444
Riboflavin (mg) 0.272 0.0 0.004 0.0 0.001 0.0 0.0 0.277 1.108
Niacin (mg) 14.748 0.0 0.018 0.0 0.004 0.003 0.001 14.774 59.096
Pantothenic acid (mg) 2.637 0.0 н/д 0.0 0.004 н/д н/д 2.64 10.56
Vitamin B-6 (mg) 1.089 0.0 0.005 0.0 0.008 0.0 0.001 1.103 4.412
Folate (mcg) 44.226 0.0 0.16 0.0 0.018 0.171 0.207 44.783 179.132
Vitamin B-12 (mcg) 5.49 0.0 0.0 0.0 0.0 0.0 0.0 5.49 21.96
Choline (mg) 133.5 0.0 0.2 0.0 0.1 0.0 н/д 133.9 535.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.357 0.0 н/д 0.0 0.0 0.0 н/д 0.358 1.432
Threonine (g) 1.463 0.0 н/д 0.0 0.001 0.0 н/д 1.464 5.856
Isoleucine (g) 1.65 0.0 н/д 0.0 0.001 0.0 н/д 1.652 6.608
Leucine (g) 2.756 0.0 н/д 0.0 0.002 0.0 н/д 2.758 11.032
Lysine (g) 3.181 0.0 н/д 0.0 0.002 0.0 н/д 3.183 12.732
Methionine (g) 1.072 0.0 н/д 0.0 0.0 н/д н/д 1.072 4.288
Cystine (g) 0.374 0.0 н/д 0.0 0.0 н/д н/д 0.375 1.5
Phenylalanine (g) 1.446 0.0 н/д 0.0 0.001 н/д н/д 1.447 5.788
Tyrosine (g) 1.293 0.0 н/д 0.0 0.0 н/д н/д 1.293 5.172
Valine (g) 1.888 0.0 н/д 0.0 0.002 0.0 н/д 1.89 7.56
Arginine (g) 2.075 0.0 н/д 0.0 0.004 н/д н/д 2.079 8.316
Histidine (g) 0.936 0.0 н/д 0.0 0.001 н/д н/д 0.936 3.744
Alanine (g) 2.16 0.0 н/д 0.0 0.001 н/д н/д 2.161 8.644
Aspartic acid (g) 3.453 0.0 н/д 0.0 0.003 н/д н/д 3.456 13.824
Glutamic acid (g) 4.814 0.0 н/д 0.0 0.005 н/д н/д 4.819 19.276
Glycine (g) 1.633 0.0 н/д 0.0 0.001 н/д н/д 1.634 6.536
Proline (g) 1.225 0.0 н/д 0.0 0.001 н/д н/д 1.225 4.9
Serine (g) 1.531 0.0 н/д 0.0 0.001 н/д н/д 1.532 6.128
Cholesterol (mg) 93.555 0.0 0.0 0.0 0.0 0.0 0.0 93.555 374.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.188 0.932 0.016 0.0 0.001 0.002 0.005 6.143 24.572
Phytosterols (mg) н/д 14.918 1.472 0.0 н/д 0.102 0.039 16.531 66.124
Monounsaturated Fat (g) 6.413 4.925 0.016 0.0 0.0 0.0 0.002 11.356 45.424
Polyunsaturated (g) 6.617 0.71 0.018 0.0 0.002 0.001 0.002 7.349 29.396