Рецепт Crispy Potato Skins With Black Bean Salsa

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1 голос | 679 визитов
Порций: 6

Ингредиенты

  • 3 Medium Size Russet Potatoes, scrubbed
  • Olive Oil
  • Sea Salt
  • Freshly Ground Black Pepper
  • About 1 ½ to 2 Cups Of Shredded Cheese (Monterey Jack & Cheddar)

  • Black Bean Salsa
  • 1 Can (15oz/425g) Organic Black Beans, rinsed and drained
  • 1 Can (12oz/341ml) Organic Corn Kernels, drained
  • ¼ of Medium Red Onion, finely diced
  • 2 Tomatoes, seeded and diced
  • 1 Jalapeno, seeded and finely chopped
  • A small handful of Fresh Coriander, finely chopped
  • Lime Juice, about 3 Tbsp
  • 2 Tbsp Extra Virgin Olive Oil
  • Sea Salt, to taste
  • Freshly Ground Black Pepper

Nutrition Facts

Amount Per Serving %DV
Serving Size 197g
Recipe makes 6 servings
Calories 276  
Calories from Fat 137 50%
Total Fat 15.57g 19%
Saturated Fat 7.6g 30%
Trans Fat 0.0g  
Cholesterol 35mg 12%
Sodium 310mg 13%
Potassium 540mg 15%
Total Carbs 23.87g 6%
Dietary Fiber 2.4g 8%
Sugars 2.45g 2%
Protein 11.42g 18%
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