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Порций: 6
Ингредиенты
- 3 Medium Size Russet Potatoes, scrubbed
- Olive Oil
- Sea Salt
- Freshly Ground Black Pepper
- About 1 ½ to 2 Cups Of Shredded Cheese (Monterey Jack & Cheddar)â¨
- Black Bean Salsa
- 1 Can (15oz/425g) Organic Black Beans, rinsed and drained
- 1 Can (12oz/341ml) Organic Corn Kernels, drained
- ¼ of Medium Red Onion, finely diced
- 2 Tomatoes, seeded and diced
- 1 Jalapeno, seeded and finely chopped
- A small handful of Fresh Coriander, finely chopped
- Lime Juice, about 3 Tbsp
- 2 Tbsp Extra Virgin Olive Oil
- Sea Salt, to taste
- Freshly Ground Black Pepper
View Full Recipe at Seasaltwithfood
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 6 servings | |
| Calories 276 | |
| Calories from Fat 137 | 50% |
| Total Fat 15.57g | 19% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 310mg | 13% |
| Potassium 540mg | 15% |
| Total Carbs 23.87g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.45g | 2% |
| Protein 11.42g | 18% |
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