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Add a photoПорций: 10
Ингредиенты
- 1 fryer, cut in serving pcs
- 1 c. cornflake crumbs
- 2 to 3 tbsp. Canola oil
- 1 teaspoon poultry seasoning (optional)
- Salt and pepper to taste
Инструкции
- Preheat oven to 400 degrees. Remove all skin from chicken pcs, rinse and pat dry thoroughly. Sprinkle with seasoning, rub with oil and roll in the crumbs. Let stand for few min to "set" the coating. Place in oiled pan. Don't crowd. Bake 45 min or possibly more. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 129g | |
| Recipe makes 10 servings | |
| Calories 307 | |
| Calories from Fat 199 | 65% |
| Total Fat 22.09g | 28% |
| Saturated Fat 5.58g | 22% |
| Trans Fat 0.01g | |
| Cholesterol 93mg | 31% |
| Sodium 113mg | 5% |
| Potassium 237mg | 7% |
| Total Carbs 2.53g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.19g | 0% |
| Protein 23.15g | 37% |
