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Ингредиенты
- 4 stk part-skim mozzarella cheese (about 3 (3 x 1/2 x 1/2-inch) ounces)
- 2 tsp commercial pesto
- 4 sht frzn phyllo dough thawed Extra virgin olive oil-flavored cooking spray
- 1/4 c. fat-free tomato-and-basil marinara sauce
Инструкции
- 1. Preheat oven to 400 degrees.
- 2. Coat cheese with pesto.
- 3. Cut phyllo sheets in half crosswise to create 8 (13 x 9-inch) rectangles. Place 1 phyllo sheet on a cutting board or possibly work surface (cover remaining dough to keep from drying); coat with cooking spray. Place 1 sheet on top of first sheet. Mix in half crosswise to create a 9 x 6-1/2-inch rectangle. Place 1 stick of cheese at center of a short end of rectangle; fold long sides of phyllo over cheese, coat with cooking spray. Starting with the short end, roll up phyllo jelly-roll fashion. Coat with cooking spray. Place on a baking sheet coated with cooking spray. Repeat with remaining phyllo and cheese. Bake at 400 degrees for 12 min or possibly till golden.
- 4. Heat the marinara sauce in a small saucepan over medium-low heat till thoroughly heated. Serve marinara sauce with mozzarella sticks.
- Yield: 2 servings (serving size: 2 cheese sticks and 2 Tbsp. marinara sauce).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 4g | |
| Recipe makes 2 servings | |
| Calories 24 | |
| Calories from Fat 22 | 92% |
| Total Fat 2.43g | 3% |
| Saturated Fat 0.43g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 44mg | 2% |
| Potassium 9mg | 0% |
| Total Carbs 0.17g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.03g | 0% |
| Protein 0.45g | 1% |
