Рецепт Crispy Mozzarella Sticks Marinara - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 stk part-skim mozzarella cheese (about 3 (3 x 1/2 x 1/2-inch) ounces)

4 sht frzn phyllo dough thawed Extra virgin olive oil-flavored cooking spray

1/4 c. fat-free tomato-and-basil marinara sauce

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pesto 4.84g	Всего в порции	Всего в рецепте
Protein (g)	0.45	0.45	0.9
Total Fat (g)	2.43	2.43	4.86
Carbohydrates (g)	0.17	0.17	0.34
Ash (g)	н/д	0.0	0.0
Calories (kcal)	23.74	23.74	47.48
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.61	1.61	3.22
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.03	0.03	0.06
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	12.523	12.523	25.046
Iron (mg)	0.09	0.09	0.18
Magnesium (mg)	2.418	2.418	4.836
Phosphorus (mg)	9.815	9.815	19.63
Potassium (mg)	8.51	8.51	17.02
Sodium (mg)	43.66	43.66	87.32
Zinc (mg)	0.07	0.07	0.14
Copper (mg)	0.014	0.014	0.028
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	0.2	0.2	0.4
Vitamin A, IU (IU)	н/д	0.0	0.0
Retinol (mcg)	1.934	1.934	3.868
Vitamin A, RAE (mcg_RAE)	5.899	5.899	11.798
Beta Carotene (mcg)	46.948	46.948	93.896
Vitamin E (mg)	0.32	0.32	0.64
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	83.21	83.21	166.42
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.3	0.6
Thiamin (mg)	0.002	0.002	0.004
Riboflavin (mg)	0.006	0.006	0.012
Niacin (mg)	0.034	0.034	0.068
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.004	0.004	0.008
Folate (mcg)	1.257	1.257	2.514
Vitamin B-12 (mcg)	0.02	0.02	0.04
Choline (mg)	0.6	0.6	1.2
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	0.774	0.774	1.548
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.431	0.431	0.862
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	1.524	1.524	3.048
Polyunsaturated (g)	0.363	0.363	0.726