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Ингредиенты
- 4 x Lean pork cutlets from the loin, fat removed, about 6 ounce. each
- 1 pkt (8 ounce.) of panko* Peanut oil for frying
Инструкции
- Lightly lb. the cutlets with a meat hammer. Spread the panko on a flat plate. Heat 1/2 inch of peanut oil in a skillet large sufficient to hold all the cutlets. Press each cutlet into the crumbs, breading both sides generously, just before placing it in the skillet. Fry over medium-high heat till golden brown. Drain on paper towel and serve.*Panko....Japanese bread crumbs, can be found in asian grocery stores.
- Served with soy sauce mixed half and half with rice vinegar and seasoned with grated fresh ginger root or possibly with a quartered lemon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 67 | 20% |
| Total Fat 7.45g | 9% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 446mg | 19% |
| Potassium 400mg | 11% |
| Total Carbs 40.81g | 11% |
| Dietary Fiber 2.6g | 9% |
| Sugars 3.52g | 2% |
| Protein 22.53g | 36% |
