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Рецепт Crispy Garlic Choy Sum With Black Truffles

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Порций: 4

Ингредиенты

Cost per serving $0.18 view details
  • 1 lrg Choy sum head washed, and cut into 2" pcs
  • 16 x Garlic cloves sliced thinly
  • 1/2 c. Chicken stock
  • 1 lrg Black truffle sliced (may substitute with shiitakes and truffle oil) Salt to taste Freshly-grnd black pepper to taste

Инструкции

  1. In a warm wok, coat with canola oil and brown the garlic. Add in the choy sum and season. Add in chicken stock and cook for only 3 min. Plate up and cover with truffles. The steam of the dish will heat the truffles to release its oil and flavor. If using the shiitakes, add in them after the garlic, before adding the choy sum. Garnish with truffle oil.
  2. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 43g
Recipe makes 4 servings
Calories 34  
Calories from Fat 10 29%
Total Fat 1.14g 1%
Saturated Fat 0.68g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 51mg 2%
Potassium 75mg 2%
Total Carbs 4.99g 1%
Dietary Fiber 0.4g 1%
Sugars 1.32g 1%
Protein 1.16g 2%
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