Рецепт Crispy Garlic Choy Sum With Black Truffles - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlics
10.44g |
chicken stock
29.57g |
truffle
3.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.66 | 0.3 | 0.2 | 1.16 | 4.64 |
Total Fat (g) | 0.05 | 0.03 | 1.06 | 1.14 | 4.56 |
Carbohydrates (g) | 3.45 | 0.12 | 1.42 | 4.99 | 19.96 |
Ash (g) | 0.16 | 0.21 | н/д | 0.36 | 1.44 |
Calories (kcal) | 15.556 | 2.07 | 15.958 | 33.583 | 134.332 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 6.12 | 28.92 | 0.52 | 35.56 | 142.24 |
Caffeine (mg) | 0.0 | 0.0 | 0.455 | 0.455 | 1.82 |
Theobromine (mg) | 0.0 | 0.0 | 4.81 | 4.81 | 19.24 |
Sugars (g) | 0.1 | 0.0 | 1.21 | 1.32 | 5.28 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.1 | 0.1 | 0.4 | 1.6 |
Calcium (mg) | 18.896 | 1.774 | 5.005 | 25.676 | 102.704 |
Iron (mg) | 0.18 | 0.06 | 0.06 | 0.29 | 1.16 |
Magnesium (mg) | 2.61 | 0.296 | 1.528 | 4.433 | 17.732 |
Phosphorus (mg) | 15.973 | 3.844 | 5.428 | 25.245 | 100.98 |
Potassium (mg) | 41.864 | 23.658 | 9.393 | 74.915 | 299.66 |
Sodium (mg) | 1.775 | 46.725 | 2.6 | 51.099 | 204.396 |
Zinc (mg) | 0.12 | 0.02 | 0.06 | 0.2 | 0.8 |
Copper (mg) | 0.031 | 0.009 | 0.012 | 0.052 | 0.208 |
Manganese (mg) | 0.174 | 0.015 | н/д | 0.189 | 0.756 |
Selenium (mcg) | 1.5 | 0.0 | 0.1 | 1.6 | 6.4 |
Vitamin A, IU (IU) | 0.94 | 0.0 | н/д | 0.94 | 3.76 |
Retinol (mcg) | 0.0 | 0.0 | 5.233 | 5.233 | 20.932 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 5.265 | 5.265 | 21.06 |
Beta Carotene (mcg) | 0.522 | 0.0 | 0.715 | 1.237 | 4.948 |
Vitamin E (mg) | 0.01 | 0.0 | 0.02 | 0.03 | 0.12 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.67 | 0.0 | 0.13 | 1.8 | 7.2 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 3.3 | 2.1 | 0.0 | 5.3 | 21.2 |
Thiamin (mg) | 0.021 | 0.0 | 0.003 | 0.024 | 0.096 |
Riboflavin (mg) | 0.011 | 0.003 | 0.008 | 0.022 | 0.088 |
Niacin (mg) | 0.073 | 0.151 | 0.009 | 0.233 | 0.932 |
Pantothenic acid (mg) | 0.063 | 0.003 | н/д | 0.066 | 0.264 |
Vitamin B-6 (mg) | 0.129 | 0.003 | 0.001 | 0.133 | 0.532 |
Folate (mcg) | 0.313 | 0.0 | 0.325 | 0.638 | 2.552 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.02 | 0.03 | 0.12 |
Choline (mg) | 2.4 | н/д | 1.2 | 3.7 | 14.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | н/д | н/д | 0.007 | 0.028 |
Threonine (g) | 0.017 | н/д | н/д | 0.017 | 0.068 |
Isoleucine (g) | 0.023 | н/д | н/д | 0.023 | 0.092 |
Leucine (g) | 0.032 | н/д | н/д | 0.032 | 0.128 |
Lysine (g) | 0.028 | н/д | н/д | 0.028 | 0.112 |
Methionine (g) | 0.008 | н/д | н/д | 0.008 | 0.032 |
Cystine (g) | 0.007 | н/д | н/д | 0.007 | 0.028 |
Phenylalanine (g) | 0.019 | н/д | н/д | 0.019 | 0.076 |
Tyrosine (g) | 0.008 | н/д | н/д | 0.008 | 0.032 |
Valine (g) | 0.03 | н/д | н/д | 0.03 | 0.12 |
Arginine (g) | 0.066 | н/д | н/д | 0.066 | 0.264 |
Histidine (g) | 0.011 | н/д | н/д | 0.011 | 0.044 |
Alanine (g) | 0.014 | н/д | н/д | 0.014 | 0.056 |
Aspartic acid (g) | 0.051 | н/д | н/д | 0.051 | 0.204 |
Glutamic acid (g) | 0.085 | н/д | н/д | 0.085 | 0.34 |
Glycine (g) | 0.021 | н/д | н/д | 0.021 | 0.084 |
Proline (g) | 0.01 | н/д | н/д | 0.01 | 0.04 |
Serine (g) | 0.02 | н/д | н/д | 0.02 | 0.08 |
Cholesterol (mg) | 0.0 | 0.0 | 1.82 | 1.82 | 7.28 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.009 | 0.663 | 0.681 | 2.724 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.001 | 0.015 | 0.273 | 0.289 | 1.156 |
Polyunsaturated (g) | 0.026 | 0.006 | 0.046 | 0.078 | 0.312 |