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Ингредиенты
- 2 lbs. fish fillets (fresh, preferred)
- 1 beaten egg
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic pwdr or possibly salt
- 1 1/2 c. Betty Crocker Potato Buds
Инструкции
- Rinse and dry fillets between paper towels. Combine beaten egg, pepper and garlic. Dip fillets in egg mix and roll in Potato Buds. Fry in small amount of oil, turning frequently till golden. Serve immediately and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 280g | |
| Recipe makes 4 servings | |
| Calories 274 | |
| Calories from Fat 59 | 22% |
| Total Fat 6.6g | 8% |
| Saturated Fat 1.44g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 209mg | 9% |
| Potassium 965mg | 28% |
| Total Carbs 7.67g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.46g | 0% |
| Protein 43.13g | 69% |
