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Рецепт Crispy Fried Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
226.8g 		egg
11.0g 		pepper
0.13g 		garlic
0.18g 		potato
42.19g 		Всего в порции Всего в рецепте
Protein (g) 40.85 1.38 0.01 0.03 0.85 43.13 172.52
Total Fat (g) 5.47 1.09 0.0 0.0 0.04 6.6 26.4
Carbohydrates (g) 0.0 0.08 0.09 0.13 7.37 7.67 30.68
Ash (g) н/д 0.09 0.01 0.01 0.46 0.56 2.24
Calories (kcal) 224.527 15.73 0.338 0.581 32.484 273.66 1094.64
Starch (g) н/д н/д н/д н/д 6.51 6.51 26.04
Sucrose (g) н/д 0.01 н/д н/д 0.07 0.08 0.32
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.14 0.16 0.64
Fructose (g) н/д 0.01 н/д н/д 0.11 0.13 0.52
Lactose (g) н/д 0.01 н/д н/д 0.0 0.01 0.04
Maltose (g) н/д 0.01 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 179.53 8.34 0.01 0.01 33.47 221.37 885.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.0 0.04 0.33 0.46 1.84
Galactose (g) н/д 0.01 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 1.0 4.0
Calcium (mg) 34.019 5.83 0.579 0.14 5.063 45.631 182.524
Iron (mg) 0.82 0.2 0.04 0.0 0.33 1.39 5.56
Magnesium (mg) 99.79 1.32 0.257 0.102 9.703 111.171 444.684
Phosphorus (mg) 684.921 21.01 0.229 0.73 24.047 730.937 2923.748
Potassium (mg) 768.835 14.74 1.668 1.927 177.609 964.779 3859.116
Sodium (mg) 190.508 15.4 0.058 0.046 2.531 208.543 834.172
Zinc (mg) 1.2 0.12 0.0 0.0 0.12 1.45 5.8
Copper (mg) 0.091 0.011 0.001 0.0 0.046 0.15 0.6
Manganese (mg) н/д 0.004 0.007 0.001 0.063 0.076 0.304
Selenium (mcg) 61.7 3.5 0.0 0.1 0.1 65.4 261.6
Vitamin A, IU (IU) н/д 53.57 0.396 0.0 0.844 54.81 219.24
Retinol (mcg) 56.699 15.29 0.0 0.0 0.0 71.989 287.956
Vitamin A, RAE (mcg_RAE) 56.699 15.4 0.02 0.0 0.0 72.119 288.476
Beta Carotene (mcg) 0.0 1.1 0.207 0.0 0.422 1.729 6.916
Vitamin E (mg) 1.45 0.11 0.0 0.0 0.0 1.56 6.24
Vitamin D (IU) н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 36.41 0.272 0.0 3.375 40.057 160.228
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.06 0.01 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 8.3 9.1 36.4
Thiamin (mg) 0.204 0.008 0.0 0.001 0.034 0.247 0.988
Riboflavin (mg) 0.181 0.053 0.0 0.0 0.013 0.247 0.988
Niacin (mg) 4.921 0.008 0.002 0.001 0.443 5.375 21.5
Pantothenic acid (mg) н/д 0.158 н/д н/д 0.127 0.285 1.14
Vitamin B-6 (mg) 0.295 0.015 0.0 0.005 0.127 0.442 1.768
Folate (mcg) 11.34 5.17 0.013 0.004 6.75 23.276 93.104
Vitamin B-12 (mcg) 8.46 0.14 0.0 0.0 0.0 8.6 34.4
Choline (mg) 155.6 27.6 0.0 0.1 5.1 188.4 753.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.019 н/д 0.0 0.013 0.032 0.128
Threonine (g) н/д 0.062 н/д 0.001 0.034 0.096 0.384
Isoleucine (g) н/д 0.074 н/д 0.001 0.034 0.109 0.436
Leucine (g) н/д 0.12 н/д 0.002 0.051 0.172 0.688
Lysine (g) н/д 0.1 н/д 0.001 0.055 0.156 0.624
Methionine (g) н/д 0.042 н/д 0.001 0.013 0.055 0.22
Cystine (g) н/д 0.03 н/д 0.0 0.013 0.043 0.172
Phenylalanine (g) н/д 0.075 н/д 0.001 0.038 0.114 0.456
Tyrosine (g) н/д 0.055 н/д 0.0 0.034 0.089 0.356
Valine (g) н/д 0.095 н/д 0.001 0.051 0.146 0.584
Arginine (g) н/д 0.09 н/д 0.003 0.042 0.135 0.54
Histidine (g) н/д 0.034 н/д 0.001 0.021 0.056 0.224
Alanine (g) н/д 0.081 н/д 0.001 0.025 0.107 0.428
Aspartic acid (g) н/д 0.146 н/д 0.002 0.215 0.364 1.456
Glutamic acid (g) н/д 0.185 н/д 0.004 0.148 0.336 1.344
Glycine (g) н/д 0.047 н/д 0.001 0.025 0.074 0.296
Proline (g) н/д 0.056 н/д 0.0 0.03 0.086 0.344
Serine (g) н/д 0.107 н/д 0.001 0.038 0.146 0.584
Cholesterol (mg) 145.149 46.53 0.0 0.0 0.0 191.679 766.716
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.089 0.341 0.001 0.0 0.013 1.444 5.776
Phytosterols (mg) н/д н/д 0.122 0.014 2.109 2.245 8.98
Monounsaturated Fat (g) 2.041 0.419 0.001 0.0 0.0 2.462 9.848
Polyunsaturated (g) 1.588 0.15 0.001 0.001 0.017 1.756 7.024