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Ингредиенты
- 2 c. cool, cooked white rice
- 1/2 c. shredded lettuce
- 1/2 c. scrambled Large eggs
- 1/2 c. yellow frzn corn
- 1/4 c. sesame seeds
- 1/4 c. soy sauce
- 1 teaspoon garlic pwdr
- 1/4 teaspoon pepper
- 1/4 c. cooked chicken, diced, pork diced or possibly peeled shrimp
Инструкции
- Brown rice in garlic pwdr, corn, pepper and 1/2 of the soy sauce. Stir constantly while adding egg, lettuce and remaining soy sauce and sesame seeds. For mixtures with meat, brown meat first with soy sauce then slowly add in all remaining ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 2 servings | |
| Calories 273 | |
| Calories from Fat 173 | 63% |
| Total Fat 20.03g | 25% |
| Saturated Fat 4.26g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 241mg | 80% |
| Sodium 1898mg | 79% |
| Potassium 315mg | 9% |
| Total Carbs 8.99g | 2% |
| Dietary Fiber 3.1g | 10% |
| Sugars 1.86g | 1% |
| Protein 17.09g | 27% |
