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Ингредиенты
- 1 Tbsp. Worcestershire sauce
- 1 tsp onion pwdr
- 1 tsp garlic pwdr
- 1 1/2 tsp salt
- 1 1/2 tsp sugar
- 3 Tbsp. water
- 3 c. Crispix cereal
Инструкции
- Preheat oven to 250F.
- In a large bowl combine the first 6 ingredients, mix well. Stir in the Crispix, stirring to coat completely. Spread onto non stick cookie sheets in a thin layer. Bake for 20 min. Let cold for 15 min before removing from cookie sheets. For best results, store sealed.
- Microwave:Cook on high for 5 min, stirring every 30 seconds. Keep the snacks to the edges of the pan as they have a tendency to catch FIRE when in the middle.
- Makes 3 - 1 c. servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 3 servings | |
| Calories 132 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.4g | 1% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1449mg | 60% |
| Potassium 98mg | 3% |
| Total Carbs 30.61g | 8% |
| Dietary Fiber 0.5g | 2% |
| Sugars 6.64g | 4% |
| Protein 2.11g | 3% |
