Рецепт Crispy Crispix Mix - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		worcestershire sauce
5.67g 		onion
0.8g 		garlic
0.93g 		salt
3.0g 		sugar
2.1g 		water
14.8g 		crispix cereal
30.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.16 0.0 0.0 0.0 1.88 2.11 6.33
Total Fat (g) 0.0 0.01 0.01 0.0 0.0 0.0 0.38 0.4 1.2
Carbohydrates (g) 1.1 0.65 0.68 0.0 2.1 0.0 26.09 30.61 91.83
Ash (g) 0.11 0.03 0.03 2.99 0.0 0.01 0.65 3.83 11.49
Calories (kcal) 4.42 2.776 3.099 0.0 8.127 0.0 113.1 131.522 394.566
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 3.01 3.01 9.03
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.2 0.2 0.6
Fructose (g) н/д н/д н/д н/д н/д н/д 0.18 0.18 0.54
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.07 0.07 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.45 0.04 0.06 0.01 0.0 14.79 1.01 20.35 61.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.28 0.23 0.0 2.1 0.0 3.46 6.64 19.92
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.5 1.5
Calcium (mg) 6.063 2.904 0.747 0.72 0.021 0.444 3.9 14.799 44.397
Iron (mg) 0.3 0.02 0.03 0.01 0.0 0.0 9.95 10.3 30.9
Magnesium (mg) 0.737 0.976 0.541 0.03 0.0 0.148 7.2 9.632 28.896
Phosphorus (mg) 3.4 2.72 3.892 0.0 0.0 0.0 29.4 39.412 118.236
Potassium (mg) 45.333 7.544 10.276 0.24 0.042 0.0 34.5 97.935 293.805
Sodium (mg) 55.533 0.432 0.243 1162.74 0.0 0.592 229.2 1448.74 4346.22
Zinc (mg) 0.01 0.02 0.02 0.0 0.0 0.0 2.36 2.41 7.23
Copper (mg) 0.011 0.001 0.001 0.001 0.0 0.001 0.045 0.062 0.186
Manganese (mg) н/д 0.003 0.005 0.003 0.0 0.0 0.3 0.311 0.933
Selenium (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 3.7 4.1 12.3
Vitamin A, IU (IU) 4.477 0.0 0.0 0.0 0.0 0.0 927.9 932.377 2797.131
Retinol (mcg) 0.057 0.0 0.0 0.0 0.0 0.0 270.0 270.057 810.171
Vitamin A, RAE (mcg_RAE) 0.283 0.0 0.0 0.0 0.0 0.0 271.5 271.783 815.349
Beta Carotene (mcg) 2.437 0.0 0.0 0.0 0.0 0.0 11.7 14.137 42.411
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.04 0.05 0.15
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 41.4 41.4 124.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.72 0.0 0.0 0.0 0.0 0.0 58.8 61.52 184.56
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.03 0.03 0.09
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.1 0.2 0.0 0.0 0.0 9.2 10.2 30.6
Thiamin (mg) 0.004 0.003 0.004 0.0 0.0 0.0 1.32 1.332 3.996
Riboflavin (mg) 0.007 0.0 0.001 0.0 0.0 0.0 1.296 1.306 3.918
Niacin (mg) 0.04 0.005 0.006 0.0 0.0 0.0 8.76 8.811 26.433
Pantothenic acid (mg) н/д н/д н/д 0.0 0.0 0.0 0.066 0.066 0.198
Vitamin B-6 (mg) 0.0 0.01 0.027 0.0 0.0 0.0 1.017 1.054 3.162
Folate (mcg) 0.453 1.328 0.019 0.0 0.0 0.0 207.0 208.8 626.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.16 2.16 6.48
Choline (mg) 0.2 0.3 0.6 0.0 0.0 0.0 1.1 2.2 6.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 201.3 201.3 603.9
Tryptophan (g) н/д 0.001 0.002 0.0 н/д н/д 0.021 0.024 0.072
Threonine (g) н/д 0.002 0.004 0.0 н/д н/д 0.075 0.081 0.243
Isoleucine (g) н/д 0.002 0.006 0.0 н/д н/д 0.084 0.092 0.276
Leucine (g) н/д 0.003 0.01 0.0 н/д н/д 0.234 0.246 0.738
Lysine (g) н/д 0.004 0.005 0.0 н/д н/д 0.027 0.036 0.108
Methionine (g) н/д 0.001 0.003 0.0 н/д н/д 0.042 0.046 0.138
Cystine (g) н/д 0.001 0.002 0.0 н/д н/д 0.039 0.042 0.126
Phenylalanine (g) н/д 0.002 0.004 0.0 н/д н/д 0.114 0.12 0.36
Tyrosine (g) н/д 0.002 0.002 0.0 н/д н/д 0.051 0.055 0.165
Valine (g) н/д 0.002 0.007 0.0 н/д н/д 0.114 0.123 0.369
Arginine (g) н/д 0.011 0.016 0.0 н/д н/д 0.102 0.128 0.384
Histidine (g) н/д 0.001 0.003 0.0 н/д н/д 0.051 0.055 0.165
Alanine (g) н/д 0.002 0.003 0.0 н/д н/д 0.147 0.152 0.456
Aspartic acid (g) н/д 0.004 0.012 0.0 н/д н/д 0.237 0.253 0.759
Glutamic acid (g) н/д 0.015 0.02 0.0 н/д н/д 0.432 0.467 1.401
Glycine (g) н/д 0.003 0.005 0.0 н/д н/д 0.084 0.092 0.276
Proline (g) н/д 0.003 0.002 0.0 н/д н/д 0.171 0.177 0.531
Serine (g) н/д 0.002 0.005 0.0 н/д н/д 0.096 0.103 0.309
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.001 0.0 0.0 0.0 0.078 0.081 0.243
Phytosterols (mg) н/д 0.696 0.075 0.0 н/д н/д н/д 0.771 2.313
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.0 0.066 0.067 0.201
Polyunsaturated (g) 0.0 0.004 0.004 0.0 0.0 0.0 0.108 0.115 0.345