Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Tabasco brand Green Pepper Sauce
- 1 tsp Garlic pwdr
- 1 tsp Salt
- 1/2 tsp Grnd cumin
- 1/4 tsp Thyme leaves
- 1/8 x tea pon Grnd allspice
- 1 lb Boneless pork loin chops, 1/2" thick
- 1 Tbsp. Extra virgin olive oil
- 1/2 c. Water
Инструкции
- In small bowl, combine Tabasco sauce, garlic pwdr, salt, cumin, thyme, and allspice. Spread mix on both sides of pork chops.
- In 12-inch skillet over medium heat, in warm oil, cook chops till well-browned on all sides. Add in water to skillet, heat to boiling, stirring to loosen brown bits. Reduce heat; cover and simmer 10 min or possibly till chops are tender.
- This recipe yields 4 servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 4 servings | |
| Calories 168 | |
| Calories from Fat 82 | 49% |
| Total Fat 9.2g | 12% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 645mg | 27% |
| Potassium 390mg | 11% |
| Total Carbs 0.69g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.18g | 0% |
| Protein 19.5g | 31% |
